| div class="googleright"> | | | | time. Lifting weights will only mess up your shoulder |
| It does not sound like a good idea, exercises for | | | | more. |
| rotator cuff injury, especially if you have a rotator cuff | | | | You can damage your rotator cuff in a variety of |
| problem because any kind of movement is probably | | | | ways and the severity of injuries can vary |
| the last thing on your mind. | | | | dramatically. A severe partial tear or a full thickness or |
| But, if you have torn your your rotator cuff muscles, it | | | | complete tear is almost certainly going to need surgery |
| may be that exercise is the speediest way to get | | | | to fix it. The good news is that this type of surgery is |
| back to full pain free movement. But, before you go | | | | now starightforward and the success rate is generally |
| dashing off to the gym you do need to be sure that it | | | | good. |
| is the right sort of exercise and is done at the right | | | | |