OsteoArthritis

If your dog is experiencing joint pain, you may need to begin taking action immediately. Dog joint pain, especially in a dog over eight years old, could be a very good indication that arthritis is developing. A dog owner has a few choices of what he or she can do to treat dog joint pain, as well as full-blown arthritis (joint swelling) or osteoarthritis (joint and bone swelling). Here are three of them... Dog Joint Pain - 3 Things You Can Do: 1. Massage your dog! The most common areas for your dog to experience joint pain are the hips, "knees", and "elbows." Simply massage the muscles surrounding these joints, being careful not to put pressure on the joint itself. A nice minute or two of massage...

There are many types of Arthritis out there; one of these types of arthritis is Osteoarthritis. It is caused by the break down and loss of cartilage in one or more joints and is known as a degenerative condition. Cartilage serves as a cushion between the bones and joints. Osteoarthritis is one of the most common types of arthritis and affects over 20 million people in the US. The most common joints that osteoarthritis affects are hands, feet, spine, hips, and knees. Primary osteoarthritis is mostly related to the aging process. When people age the water content in cartilage increases and the proteins in cartilage degenerate. Over time the cartilage will also degenerate forming tiny crevasses and...

Lately I've seen patients with a lot of muscle tension in their neck and shoulders. Their shoulders are hunched up under their ears, and their necks so stiff they can barely move them. Severe neck and shoulder stiffness and pain may require physical therapy to alleviate symptoms, but I'd like to share with you the things you can do to both prevent and alleviate neck and shoulder pain. Causes of Neck and Shoulder Pain My patients are surprised when I tell them that most neck and shoulder stress/pain is caused by structural stress, simple things we do everyday that can cause neck and shoulder pain:o Bad posture - Sitting, or standing, with poor posture, or slouching, causes your head to tilt forward...

The mortise-and-tenon joint is used in structural timber work and framing as well as in high quality furniture and cabinet work. The mortise is a rectangular slot or recess cut in one piece of wood. The tenon is a projecting tongue cut on the end of a cross rail, which locates in the mortise. There are a great many variations on the basic joint. It may be used with wood of similar or differing thicknesses and as a through or stopped joint - the latter is a stub tenon joint. The mortise is usually made with the rail 'on edge", but the joint can be used with the rail face up as in a cabinet drawer rail. In this case a double tenon joint is made. Stopped mortise-and-tenon A stopped mortise is cut from...

Dog Health Symptoms - Dog Joints We all know how it feels when we have aches and pains. This is also the case with our four legged friends who are suffering with these dog health symptoms. Good joints are essential to dog pain relief. This condition seems to be more apparent in some larger breeds. I think the reasons are obvious though. Bigger frame means more wear and tear over time. Not all dog health symptoms involving dog joints are related to size though. There could be other reasons for abnormal joint degradation. Dog Joints - Dog Health Symptoms how and why? We need to find ways to provide pain relief as our favorite pooch starts getting on in years and those old aching joints starts playing...

I did judo for a few years, and realized early on that there were very few practicing judokas over 40. When I asked my sensei why that was, he explained it was because their joints would go on them. Wear and tear and strain and pain would end their career, their knee popping out, elbow or wrist giving way. Runners frequently are hobbled by pounding the pavement day in, day out, while others in the gym lifting weights overload their joints or do exercises improperly and get busted up. From cardio to resistance training, your joints are usually the first point to go, so what can you do to protect them in the long run? The first step is to take the right supplements. There are two key ones that anybody...

Are aching, creaking joints making your simple daily activities uncomfortable? For many of my patients, joint pain prohibits them from exercising and that's not a good thing. I have to tell them that sore, aching joints does not have to be a function of getting older. The truths is, sore, aching joints and bones, are more likely due to nutritional deficiencies, specifically Vitamin D! That's right. In fact, many health researchers believe there is an epidemic of Vitamin D deficiency today, especially amongst older people. Most of my patients, like many people across the country, are deficient in Vitamin D. They work indoors all day and don't spend much time in the sun. Recent studies have shown that...

If you are a person who currently involves with the automobile industry or the commercial industrial segment, then doubtless you have heard about. Simply, the ball joints can be introduced as some sort of gadget introduced to use the machines and reduce the friction between the areas. Mainly, the automotive joints are available in various sizes and qualities according to the purpose of machines. Since these are very essential to make the industrial machines run smoothly, the automotive ball joints manufacture to always do their best to design the best quality joint to make the work much efficient. In addition to that, these automotive ball joints are available in various pricing scales, and you must...

Once we reach our late twenties we have less growth hormone in our bodies. In fact the ageing process begins (very slowly) at around this time. Depending on our lifestyle we may not notice significant wear and tear in our joints. Nevertheless as this picture shows, damage is easily caused. There are 4 main elements in the connective tissue and cartilage in our bodies. - Glucosamine - this is a precursor for the major component of joint cartilage - Chondroitin - again this is a major component of cartilage and helps to maintain its structural integrity - Collagen - is an essential part of connective tissue and maintains its elasticity - Methylsulfonylmethane (MSM) - this form of sulphur supports the...

In this series of articles, I'll go through some of these terms along with some helpful diagrams and shed some light on the common language of hand and arm surgery. The three joints are as follows: * Carpometacarpal (CMC) * Metacarpophalangeal (MP) * Interphalangeal (IP) CMC The CMC joint of the thumb is located at the junction point of the thumb and the wrist. Break down the words in the name, carpometacarpal, and you get carpo- (wrist) and metacarpal (hand bone). This joint is commonly affected by arthritis. The CMC joint's main function is to allow the thumb to open and grasp wide objects, like a basketball or (for us mortals) a large glass of your favorite beverage. MP The MP joint of the thumb...

When an individual suffers a severe blow to one of his or her joints, he or she may be left with a dislocated joint. Unlike a subluxated joint, a joint dislocation is a complete separation between two connected bones. Dislocated joints are often painful and may have long-term effects. In many cases, individuals suffer dislocations in accidents that occur because of another person's negligent action. This may include a car wreck, sports injury, slip and fall accident, or some other occurrence that causes an individual to suffer blunt trauma to a joint. Any joint in an individual's body may become dislocated. Common dislocated joints include: - Shoulders and elbows - Knees...

Chiropractic doctors are the answer for relieving your pain, from neck strain to carpal tunnel syndrome. Contact your local chiropractic services today and get ready to live a pain-free life! While chiropractors are widely known for providing relief from generic discomfort and pain, they also provide treatment and healing for serious issues like sciatica, scoliosis, fibromyalgia, and carpal tunnel. When you need more than neck or back pain relief, your local chiropractic services are there to help. Muscle tension and nerve problems are often caused by motion injuries and generally poor ergonomics. Often causing numbness, tingling, or pain, such conditions can be debilitating or, at best, extremely...

Discomfort that occurs in any joint of the body is what is called joint pain. A joint is where 2 or more bones meet together. It can be mild or severe. Mild cases involve soreness in using the joint and severe joint pain is normally so painful that using the joint is impossible. Some of the main joints that get affected by pain are ankles, back, elbows, feet, and hands. Others than are affected as well are hips, jaw, knee, neck, shoulders and wrists. These are the most common but every joint in the body is capable of experiencing pain. If you are already having joint pains than certain physical activities will make the pain worse. Joint pain isn't just limited to the joints most often it results...

For those who are suffering from rheumatoid and osteoarthritis, 'rosehip' has come up as a blessing in disguise. After being fed up of using regular prescription drugs, masses are heading for a herbal way and the medicines manufactured with the help of this rose fruit is proving to be a big help here. Many people gets confused over the name 'rosehips' which does not signify a medicine. Besides this, its roots also does not indicate that this would come up as a medicated product. Rosehips generally grows in a cooler climate and is termed as a pomaceous fruit grown out of a rose plant. When it completes its growth process it totally resembles a red rose. Further, the herbal medicine manufacturers use...

If you are like me, you will have reached the age where you now suffer from a few pain issues. Therefore you will more than likely be interested in a simple way of decreasing inflammation, RSI, muscle, tendon, and medial nerve pain particularly in your hands, wrists and other joints. For over 10 years now I have suffered from these problems particularly in my hands, wrists and right knee joint, which all become more inflamed when I play my favorite sport -- golf once a week. Some years ago I came up with what I believe to be a pretty ingenious solution that enables me to cope with the pain when I play. There are about 14 points where I experience pain in my hands and wrists when I grip the club and...

You may be wondering why I have chosen to address all these injuries together. The answer is that with all these injuries, I look at the cause of the problem and not the symptoms. With most joint or back problems the causes are the same. I will give you some of these answers shortly. However, this is not to say I do not use specific exercises to the relevant joint later on in the rehab phases. I do suggest specific exercises for each individual joint with newly developed stabilizing throughout the whole body, Let us commence with what I feel is fundamental to any fitness goal including rehabilitation of joints. I believe you will feel fantastic if you abide by all of these. The foundation is to...

Wood has, for hundreds of years, been the material of choice for many household, commercial and craft items. Its popularity to a great extent is due to its warmth, beauty, ease of working and its adaptability to so many projects. Its one major drawback has always been the difficulty in joining mating pieces. Steel on the other hand is relatively easy to join with great strength. Drill a few holes and insert rivets or screws or bolts or use electric arc welding to make powerful joints. Wood does not yield so easily to such mundane joinery practices. In order to make satisfactory joints in wood one must consider its ability to expand or contract according to its moisture content or the humidity or...

Joints are where bones, connective tissue and cartilage all come together in your body to promote movement. Your joint support system is responsible for sustaining the area around muscles and bones, where they provide shock absorption and support your internal structure. There are many ways to encourage healthy joint function, like maintaining a healthy weight and enhancing your diet with well-established joint care supplements like Glucosamine, Chondroitin and MSM.* As one of the most scientifically studied joint health ingredients available today, Glucosamine is naturally found within the joints, making it the ideal supplement for supporting healthy joints and connective tissue.* Glucosamine comes...

Have you ever experienced pain in the joints or you have injured any part of your joint? Or have you ever played sports and your joints such as your knee suddenly give way? If you did, then you show know that joints in the human body can be very painful, disabling and weak. Here is 3 Instant ways to get your joints feeling super strong like steel! 1. Take Glucosamine Glucosamine is a natural ingredient found in shark cartilages that will make your joints feel strong and durable all day long. If you take at least six 1500mg glucosamine tablets a day, it can help build cartilage in your joints making it stronger. Glucosamine has been scientifically tested to be effective in rebuilding cartilages in...

Full-lap joints and half-lap (also called halving) joints are used for all kinds of framing in furniture and in structural timber work. They are used at corners, T-junctions and where battens or timbers cross, and are usually pinned or screwed (as well as glued) together. The joints are usually made at right-angles and may be used for wood of the same or differing thickness. In the latter case, a joint with one face level is produced. The joints are often covered on at least one side by cladding but may sometimes be visible in simple structures, like wooden bunk beds. Full-lap joint This joint can be used only where one piece of wood (the one that is being cut) is at least twice the size of the...

Discover how to enjoy the freedom of having pain-free joints by eating a simple little red fruit grown in Northern Michigan. This natural solution combines anti-inflammatory properties with great taste, so you can't get any better that. Education is vital to maintaining a healthy and pain-free lifestyle. With all of the information available in the Internet, where and how do you find reliable information on staying healthy? Believe it or not the answer is simple. Look for research that has been done by reputable organizations. Consult your own doctor. Discuss what you have learned with family and friends. These are some excellent ways to staying educated and making wise decisions regarding your...

Every baby boomer I know has aches and pains. Lots of them. It's as if a magical switch clicks on when you hit midlife and your body suddenly decides to rebel. Things you did without any pain at all suddenly leave your joints crying for help. Five years ago you could be on your knees in the garden for hours without any problem. Now, try that, and the next day your joints ache all over. That bike ride or run in the morning used to leave you feeling refreshed. Now when you get back after a workout, you just collapse in a heap and reach for the aspirin. What is happening to your body? As we age, our bodies change. The joints and muscles have been working for you for years. Fifty years, sixty years - a...

You began your Saturday with 18 holes of golf, then followed up with an afternoon of trimming hedges, pulling weeds, and planting flowers. Now it is bedtime, and you can barely raise your arm to brush your hair. It has every reason to balk. After all, your shoulders work very hard over the course of a day. They are involved in numerous routine tasks, from turning doorknobs to writing notes. Among all the joints in your body, your shoulders are perhaps the most versatile. They combine with a variety of tendons and muscles to give your arms their broad range of motion. So you feel as though you have been carrying the weight of the world on your shoulders literally. The good news is that you don't have...

Sharp shoulder pain can be described as one of those things that people will just try to shake off and ignore. They think that if they let it just sit that it will magically go away. I can personally tell you that this simply isn't the case. When you find yourself having some type of shoulder pain, you may think that it is temporary - which in most cases it is. But the thing about it being temporary is if your shoulder pain is caused by something your doing to cause strain (sports, gardening, etc) it won't go away until you make a change in your ways. Shoulder pain can naturally occur in some people. In many cases it has. Frozen shoulder (adhesive capsulitis) is one of the most popular shoulder...

If you ever take a moment to stop and look around at your fellow weight-lifters at your health club, it is likely that you will make a troubling observation. An inordinate number of gym patrons are forced to pause frequently throughout their weight-lifting routines in order to rub their painful shoulders. Unfortunately, shoulder pain is nagging and prevalent in health clubs, despite the fact that most pain can be avoided with a few simple precautions. One of the most common shoulder conditions encountered is shoulder impingement, meaning that the round ball of the arm bone, called the head of the humerus, rubs or grinds up against the underside of your acromion bone. Although this condition has...

If you have ever suffered with shoulder pain you will know that the intense pain can be a nightmare to live with. Shoulder pain can effect 2-5% of the population with 60% of these sufferers being women. Frozen shoulder is one of many shoulder problems that people suffer from and tends to be more painful at night due to added pressure and infrequent movement. However, there are chiropractors that can offer solutions for people to be able to free them of the agonising pain of frozen shoulder. The time scale that people can be suffering from a frozen shoulder can vary from 48 hours to 4 weeks making it essential that treatment is sought. Due to the effects of Frozen Shoulder, many people find the need...

When you carefully think about how much pressure is put by spring mattress on your joints. You will definitely think twice before buying it. Your hips and shoulder joints are very sensitive to pain. If you sleep on your side or sleep your neck and hips are more likely get affected by the pressure of the mattress. How can you avoid such restless nights? It's about time to change your old spring mattress with the new Greenbio mattress. If you are sleeping on your back, you will really feel that visco-elastic conform foam according to your body size. If you are looking for a new mattress don't ignore make sure it supports your pressure points and don't result in aching joins and back pain. Two main...

shoulder pain is 1 of the most routine shoulder conditions and 1 of the most disenabling. It owes its phrase to the fact that the diseased woman has the struck shoulder range of motion majorly hedged. Normally the guy sick has inconvenience reaching up for cupboards, washing hair, steering the auto steering wheel and so on. This is made even tougher by the lasting recovery times to retrieve ample range and mobility. After you register this report,you will have aquired a dependable base of info where you will KNOW whether or not you have frozen shoulder, as well as how to conduct the juxtaposed step in how to properly handle it. Frozen shoulder pain is a comparatively standard condition that involves...

Our joints are marvelously designed to allow us to do the very large number of activities and attain the very large number of postures that we wish to in doing a variety of functional deeds. Each joint is designed with a particular function in mind for the position it is placed in the body and for the forces it has to exert and resist. However, our joints are often injured in sport, leisure activities or just in everyday activities and such injuries need good management to settle down completely. Joints may suffer a direct injury to their surface, the articular cartilage which coats the joint surfaces to a depth of several millimetres. This cartilage is slippery and dense, will indent with pressure...

Joints are important from the view that they help keep in movement and accommodate the human body. By accommodating we mean, folding - but do not think it as a folding cot or table! If there were no joints in the body, we would be like the stone sculptures that are around us! It is weird to think about something that has life but does not move - not even like a plant! This classification is based on the structure of the joints and derives its names from the neighboring joint-parts. The joints are broadly classified into three parts based on the following 2 criteria: 1.Whether there is a space in between two bones or the absence of space and, 2.The connective tissue type that surrounds the joint...

If you have been diagnosed as having a Shoulder Impingement, it will prove very valuable for you to understand exactly what that means. We mainly view impingement as an injury. There are three main points to understand that will help you get your shoulder back to normal. So what is it you are about to learn that doctors don't know? You are about to discover the truth about shoulder impingement, and why it is not as horrible a condition as you have been led to believe. Truth #1 Shoulder Impingement doesn't just show up out of the blue. This kind of shoulder issue doesn't just happen randomly, for no reason. We like to think that pain and injury just arrives through no fault of our own. But unless...

The rotator cuff is an amazing part of the body. It is actually the culmination of four muscles and their corresponding tendons that start somewhere in the area of the shoulder blade and extend out to form a covering, or cuff, over the shoulder. Not only does the rotator cuff help the arm to move in particular directions, but it also provides a covering for the shoulder socket and protects it from injury. Sometimes, however, the rotator cuff has problems, and knowing the rotator cuff symptoms when these problems occur can help you to know when to seek the advice of a professional. Rotator cuff problems are usually brought about by one of two ways. Either the problem is accumulated over time, such as...

> Learn more about how orthopedics can treat bone and joint problems as you age. Orthopedics experts treat problems of the joints, bones and muscles. They do this through a combination of drug treatments, lifestyle planning, physical therapy, and surgical recommendations. As we age, it's inevitable that our bodies may begin to lose some or all of the virility of youth; luckily, the study of orthopedics has allowed us to halt or even reverse some of the negative affects of aging on our bodies. There are many reasons our bodies may begin to weaken with age. A life well lived is often a life filled with injuries, both minor and serious. These injuries gradually add up on...

So you dislocated your shoulder eh? Its not fun. Been there, done that. Its an experience you only need to experience once... am I right? Luckily, I was privileged and got to enjoy dislocating my shoulder 4 times. Fun, I know. Chances are you stumbled across this article while looking for dislocated shoulder therapy exercises you can do to get your shoulder back in shape. Well, you've come to the right place. I have for you, 1 of the 3 essential exercises that a chiropractor gave me. But before I get into this exercise, I feel it is important that you know these exercises aren't just known by chiropractors, in fact, if you take the time to look around you will find that these three exercises are...

Frequent use of the hands can often result in multiple issues, especially as you age. Sometimes cases of arthritis get so severe that you need join replacement surgery, which is also called arthroplasty. An experienced hand surgeon can usually solve the issue, but you should get to know a bit about this little-known procedure. Despite how little is it talked about, arthroplasty is quite common since so many people suffer from arthritis. This surgery involves making an artificial joint out of either silicone or your own tendon. It is necessary because as your joint wears down, usually as a result of both age and everyday use, eventually your bones are just rubbing together when you use your hands...

This article emphasizes on the 10 effective ways to alleviate arthritis joint pain and inflammation. 1. If one notices symptoms of arthritis in one's body, it is always advisable to see a doctor and take his suggestions. Medications prescribed by doctors can suppress arthritis joint pain. Pain killers or analgesics like aspirin, naproxen, acetaminophen, and ibuprofen are commonly used to relieve pain. Narcotic pain relievers like oxycodone, codeine, propoxyphene etc are also taken; but one should not depend much on narcotic pain relievers as they are habit forming. Diseases modifying anti-rheumatic drugs or DMARDs like etanercept, anakinra, abatacept, infliximab etc are also taken by patients. These...

The last couple of weeks I did more push-ups and pull-ups that I ever did before. Maybe, I got addicted by the results. Whatever the reason, my shoulders especially my rotator cuffs started to hurt. Here is an effective exercise and stretch that you can do to properly warm-up and stretch your rotator cuffs. You will need a single dumb bell that weighs no more than 2 pounds. You are not trying to get a heavy duty shoulder workout. We are going to warm-up your rotator cuffs and then stretch them accordingly. It is important that if you feel excessive pain anytime during the process then you must immediately stop and seek medical attention. There may be some serious damage to them that requires medical...

There was a time when I was working out way too hard. I really pushed my limits. And then something happened - I got a shoulder injury from training too hard. I've had injuries before and they were never a big deal; they always healed with time. But not this time. Four months later, the injury was not improving at all. That was when I decided to see a chiropractor and he suggested ultrasound therapy. When my chiropractor said he would try ultrasound therapy, I told him that I'd already had an ultrasound and it couldn't find anything wrong with my shoulder. He replied, "No, no - I mean ultrasound therapy. It's the same technology as a regular ultrasound but more intense to help heal scar tissue." So...

If a shoulder becomes dislocated there are a few different treatment options. Here are some treatments for shoulder dislocation - first some home remedies until you can reach a doctor or emergency room. 1. Use a sling; if you don't have a sling, you can make one using a piece of cloth made into a circle. A sheet is a good option for this. 2. Place a pillow between the arm and the body to add support 3. Do not eat - most treatment will require an empty stomach, so if you must have something, eat ice chips until you can be seen. Sometimes there is no further action required to treat the dislocated shoulder than to place in a sling and take a prescription pain reliever; but for young patients, there is...

There are a myriad of ways to treat a frozen shoulder these days, some of which are good and some which may leave the sufferer with more pain and loss of motion than they started with. This article will cover a couple of key components to successful frozen shoulder treatment, and a few treatment programs to avoid. The first key element in any treatment program is consistency. Whether you are in your mid twenties (yes, this age group suffers as well), a baby boomer, or a senior in the 60 plus range, you must stay consistent with the prescribed treatment on a daily basis for at least 3 weeks before abandoning the program for another one, or worse, quitting altogether. Now if you're seeing increases in...

The group of four muscles and tendons that surround the shoulder make up the rotator cuff. The rotator cuff helps to stabilize the shoulder. Sometimes, the muscles and/or tendons become damaged and rotator cuff pain occurs. Research shows that men over the age of 40 are most like to have this happen. When a tear occurs, sometimes a popping sound is heard or a tearing sensation in the shoulder is present. Repetitive motion can cause rotator cuff pain. This is usually from an overhead motion or forceful pulling motion. Many athletes such as pitchers, quarterbacks and volleyball players have this injury happen. This is usually due to their reaching over their head or the repeated throwing motion...

I thought I should do a short article of what exactly is the rotator cuff anatomy. Hopefully this will help people understand how to prevent common injuries to the shoulder. There are four points in the shoulder where bone meets bone. Two of these cause most of the problems with exercisers. The A/C joint and the gleno-humeral joint.. A/C Joint The A/C joint is where the shoulder blade meets the collarbone. These two bones are held together by only a ligament. With too much pressure or a large impact, you can stretch or tear this ligament allowing the bones to seperate. This is what happens when someone separates their shoulder. Gleno-humeral Join The Gleno-humeral joint on the other hand is where...

A recent research study estimated that 75% of all Americans experience some type of rotator cuff pain throughout the course of their life. That's a staggering number considering that most rotator cuff problems happen over time as opposed to a freak accident. That means that we are continually doing something to slowly tear down our rotator cuff. There seems to be some misguided advice about how to fix a injured rotator cuff and what you should do if you are faced with some ugly rotator cuff pain. First, you want to honestly evaluate your posture. If you sit at a desk and have a nine to five job which keeps you at the computer then you have a very good chance of having some type of rotator cuff pain...

Several very effective exercises are available that can be used to progressively strengthen and heal the rotator cuff. Excellent form is very important so that the exact muscles are being targeted. Improving the strength of the shoulder blade (scapular) area is also very beneficial to the overall stability of the shoulder. Light weights and higher reps are to be used rather than heavy lifting and low reps. A good starting point would be 3-4 sets of 12-15 reps per exercise. You will eventually progress to 5 sets and up to 20 or more reps. Here are a couple examples of strengthening exercises: Side External Rotation Lie on your side, either on the floor or an exercise bench with a 2-5 pound dumbbell...

Workers' compensation exists so that employees injured in a work-related accident can maintain their financial livelihood. When common slip and fall accidents injure a worker, some fail to take action to receive the medical attention and benefits they deserve. For example, many injured workers dismiss a shoulder separation injury as an uncomfortable, minor injury that will go away with time. The reality of the matter is that shoulder separations can be extremely painful and occasionally require surgery to properly heal. Losing strength in any limb often is accompanied by physical therapy, which can range in intensity, to return the individual back to their previous healthy state. Knowing more about...

Rotator cuff recovery will usually take months and patience to be able to regain full motion and strength of your rotator cuff, but do not give up and use all the guides and tools you can get. If you have recently undergone rotator cuff surgery then the pain will usually be managed with medications and you will have to slowly regain motion with exercises either on your own or with a physical therapist. It is important that you exercise your rotator cuff and work towards making it stronger because this will help prevent future accidents and help you recover faster. Otherwise, not exercising your shoulder muscle can lead to stiffness and a lower range of movement. There are several exercising that you...

Rotator cuff repair rehabilitation has come a long way in recent years and there is much you can learn about it. If you have a rotator cuff injury or are considering surgery this article will discuss the rehab process and what you need to know to make an informed decision about your healthcare alternatives. The rehabilitation process for a tear in this muscle group consists of many phases and stages. Whether or not you have surgery the rehab process begins long before that. It will usually continue, either in a clinical setting or at home until you have returned to your normal level of activity whether that is sport, occupation or simply normal activities of daily living. Rotator cuff repair...

Arthritis of the big toe joint is common, and can be particularly disabling. Options to manage this condition non-surgically are few, given the express need for the big toe joint to attempt bending during the walking cycle. This article discusses the cause of this painful arthritis, as well as surgical treatment options to relieve pain. The big toe joint consists of the first metatarsal bone forming the 'ball' of the joint, and the initial bone of the big toe (the first proximal phalanx) forming the 'socket'. It has an important role in how the body moves when walking, and limitation of its motion forces other joints and muscles to function abnormally to take up the slack. Arthritis of this joint...

Have you ever considered massage as a frozen shoulder treatment? If not, then you are missing a very effective part of relieving shoulder pain and gaining functional range of motion. The simple art of human touch can do wonders for pain relief, but if combined with the knowledge of where and how to touch or massage, the results can be amazing. You do not even have to be a massage therapist or an anatomy major to give a massage to someone with a frozen shoulder, but a few pointers will help make it an effective treatment. To start with, whenever possible use heat, preferably moist heat prior to beginning the massage session. This open capillaries and allows blood to soften the tissues of the shoulder...