OsteoArthritis

If it hurts to touch a point that's in the middle of one side of your buttocks, you probably have piriformis syndrome. This chronic condition is very difficult to diagnose, because other injuries may produce exactly the same symptoms. Similar pain may be the result of an injury to bones, muscles, tendons, bursae (pads between the tendons and bones), the hip joint, or the sciatic nerve, but there are ways to determine from which condition you might be suffering. If you feel most pain when you land after hopping on one leg, you might have an injured hip joint or a stress fracture in your pelvis or upper leg bones. An x-ray will usually reveal a joint injury, but only a bone scan will reveal a stress...

Risks of injuries are prevalent in any worksite, especially those to the upper body. To help prevent injuries from occurring or in adding in the rehabilitation of an injury, dumbells are prevalently used. Dumbbells are able to target specific muscles in ligaments in the arms, chest, shoulder, back, abdomen, and the legs. Physical therapists have been utilizing the dumbbell in rehabilitation for many years to help in strengthening muscles like the deltoid, and various other muscles. The rationale behind it is that by strengthening the muscles and ligaments around high-risk parts of the body such as arms and shoulders (from various movements), back (from improper lift, shoving, pulling, and e.t.c...

Typically, the fitness enthusiast looking for an increase in strength will gravitate towards building his chest. Understandable, as this is the core of the body, and the torso is the base from which all strength flow. Usually, he or she will start with the bench press. After all, the most common question heard in the gym is "How much do you bench?" The bench press is the gold standard for strength measurement, especially among those who have only recently started working out. But is it really best way to build a great chest? I don't think so. The standard barbell bench press has a number of problems that can disqualify it as the main chest exercise in your routine: - Ego. Young men especially get...

When most people first get into weight training and bodybuilding, the first things on their mind are getting a huge chest and a strong bench press. Pressing strength and chest size have long been seen as hallmarks of a strong, muscular, and fit body. Though you may often read about the myriad of fancy chest workouts you can perform in the gym, the barbell basics are always going to give you your best results. Read on to find out how you can use these simple movements to build massive pecs in your own chest workouts. Bench Press In the past few years, there has been an increasingly prominent trend for trainers, gurus, and other "experts" to tell weight lifters NOT to use the bench press as a primary...

1. Stop and Go. A full sprint is likely to strain most of the muscular portion of your body. It is often recommended that you make a habit of stop for a while and go again. As for example, wise ones will perform a complete set of a run or a sprint into fractions of formats like running 30 meters of the total with only the 80 percent of the energy and slow the speed for the 10 meters and again start with the same pace for the next 30 meters. Make sure that this process id repeated for a couple of times. 2. Bending your Knees. It is found that seventy five percent of the ACL injuries occur when players are supposed to land or turn while performing a physical work out. So, to avoid one such injury...

The barbell upright row is an exercise which stimulates the muscles of the shoulders and the upper back. To perform the exercise, the trainer stands erect whilst grasping a barbell with an over-hand grip to the front of the thighs. The bar is then brought upwards, parallel to the body, until the elbows are flared up in line with the ears. The movement is then reversed to the starting position in a controlled manner. The up-right row can also be performed used dumbbells, as well as on a cable system. Those who are conscious of their form during the exercise can ensure sound form by performing the exercise with a low cable pulley whilst laying flat on the floor. This variation forces the torso to...

If presented with the option of "You can have the pectorals of any bodybuilder in history", most bodybuilders would probably opt for those of either Ronnie Coleman or Arnold Schwarzenegger. Both were multiple Mr. Olympia winners, mostly in part due to the fact they possessed pectoral muscles which were large, squared, and complete. Of course, most bodybuilders never have the option of selecting their pectoral shape, or the shape of any muscle, for that matter. We are destined to possess the genetic muscle shape given to us at birth. We can, however, work to influence the development of different parts of our muscle groups, so that some aspects can be emphasized and others can be diminished in their...

Here is a free weight lifting program that you can do at home. It is small and can help you build strength and some muscle. Nothing fancy, nothing scientific, but this program is effective. But before you start, always do your warm-up and proper stretching first. This is very essential to improve your range of motion and to avoid injury. Use dumbbells so you can turn your hands inwards; your thumbs facing each other. This little trick will be more natural for your rotator cuffs and would put little strain in your exercise. But do dumbbells in a way that you are most comfortable. And do it at a pace that you can keep; you do not want to pass out in the middle this weight lifting program. Do a 20...

Push-ups are one of the best exercises you can do for your upper body. You should be doing them on a regular basis so that you are giving your upper body the resistant training that it craves for. You should do regular push-ups with your hands about shoulder-width apart. You should go down for about a two second count and go up for about a two second count. Your initial goal in push-up is to acquire proper form and habits so that you will have a solid foundation to build your upper body upon. As you get stronger, you want to vary the kinds of push-ups that you do. One great push-up that is great for your chest and even more on your triceps and shoulders is the diamond push-ups. Here are some tips on...

Another article has covered the goals and rationale behind setting and observing a lumbar exercise programme and in this article I go over the specifics of lumbar exercises and their performance. Exercise performance varies greatly between patients but the aim is smooth movement with steadily timed motions, moving through the full ranges and holding at the end of the movements for a short time. Pain is to be expected to some extent with exercising but this should not be more than moderate nor should it last for too long afterwards. Successful exercise programmes involve daily repetition over a long period. Pulling one leg to the chest Lying down on the bed, get hold of one knee and pull it up...

Achilles tendon pain, specifically Achilles tendonopathy is a common and sometimes debilitating problem. Tendons attach muscle to bone and the Calcaneal Tendon, more commonly known as the Achilles tendon, attaches the calf muscle to the heel bone (calcaneus). The Achilles tendon can be easily felt and is found at the back of the ankle joint. It is the strongest and thickest tendon in the body and is formed by a fusion of the Gastrocnemius and Soleus muscles as they travel down towards the heel. It was thought for some time that Achilles tendon pain was due to inflammation and for this reason it was commonly described as Achilles tendonitis ('itis' meaning inflammation). We now know that this is not...

Read through baseball sports news, blogs, fantasy baseball sites, etc, and if you aren't already aware of how dangerous pitching is to baseball players, you quickly will. Why exactly is Tendonitis such a problem for Baseball Pitchers? Managing a pitcher and how active he is major strategy in baseball, especially in Major League Baseball. Every day I see news reports of various pitchers getting benched, being placed on the injured list, and sent off to surgery and weeks and months of recovery. It's too bad. All that could be avoided. Tendonitis is an occupational hazard for major league baseball pitchers, and young men that work hard to join the ranks of a big league team. Most of this kind of injury...

Are you searching Exercises for Shoulder Tendonitis that are safe and effective? Tendinitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. Incorrect posture at work or home or poor stretching or conditioning before exercise or playing sports increases a person's risk. Continue reading about the Exercises For Shoulder, Elbow and Wrist Tendonitis Using the Powerball Wrist Gyroscope. There are many activities that can cause Tendinitis, including: Gardening, Raking, Carpentry, Shoveling, Painting, Scrubbing, Tennis, Golf, Skiing, Throwing and Pitching. Preventing Shoulder, Wrist or Elbow Tendonitis 1. Take it slow at first. Gradually build up...

Calcific tendonitis is a disorder of the shoulder/rotator cuff, and is caused by calcium deposits on the tendon. While these deposits can form on any tendon in your body, they are very common in the shoulder. Depending on the stage of the developing deposits at your time of diagnosis, your pain may range from mild discomfort to unbearable. If you have some time between your diagnoses your procedure, here are some tips to help alleviate the pain associated with calcific tendonitis. The easiest way to avoid pain in your shoulder due to calcific tendonitis, and to prevent any existing pain from increasing, is to avoid laying on, or over using, your shoulder. When you lie down in bed to go to sleep, try...

When the tendon gets inflamed it is known as tendonitis, and when the tendons are being overused, It can lead to some small tears in the collagen that surrounds the tendon which can cause some weakening of the tendon. It can also be associated with rheumatoid arthritis. There is generally a swelling in a region of micro damage or a partial tear is seen or it can even be felt by the doctor who will diagnose it by such means. The tendon is the tough fibrous tissue that connects the muscle to the bone and it helps in walking, jumping, lifting as well as moving in many different ways. Not all Tendons are the same size and shape You don't want to do any harm to your tendons which come in many shapes as...

What Is an Ankle Dislocation? An ankle dislocation happens any time a bone within the ankle joint is shifted out of location. Generally resulting from trauma to the ankle joint, a dislocation is really a painful injury that calls for fast medical attention. Treatment usually entails surgical treatment as well as a recuperation period of up to 6 months. The ankle joint is composed of 3 primary bones: the tibia as well as fibula, the two situated within the leg, as well as the talus, located within the foot. When a dislocation happens, 1 or more of these bones might be out of joint. A pure ankle dislocation is really a unusual event. Usually, ankle dislocations happen in conjunction with either a...

If you have recently suffered an injury to your ACL knee or have gone through surgery such as meniscus surgery, it is important to start with "light" knee exercises before building to higher resistance training. We will focus on minor leg lifts for this knee treatment exercise in order to help strengthen the largest muscle supporting the knee joint, which is the quadriceps. Before doing these knee exercises, remember to warm up first by doing about 5 minutes of light walking. First, you will need to find a place to sit comfortably that has back support, such as a on the floor against your wall. Then, with your legs straight out in front of you, put a pillow under your right knee. All you have to do...

Poor upper neck posture is almost universal as we spend much of our lives sitting in one way or another, to rest, to drive, to work, to operate computers and to watch television. Because many of us sit with a poor low back posture, with our lumbar spines slumped into flexion, this rounds the thoracic spine and brings the head forward so we are looking down. Due to the fact that we want our heads to be looking forward mostly and not down, we tip our faces up and put our necks into extension. This results in the typical poor sitting posture of rounded upper thorax, rounded shoulders, poking chin and neck extended. Maintaining the typical poor neck posture for a long period, perhaps even over years at...

If you ever played football at an amateur or professional level, having just one injury can literally end your career. Not only would affect your football career, you may have some troubles doing important activities of daily living. To ensure that you don't get any of these injuries, your team or coach should introduce an injury prevention program. Some players think that this program is a waste of time and better things can be done instead of performing repetitive activities. In fact, studies have proven that having a injury prevention program can dramatically reduce the amount of injuries by 80%. As well as reducing injuries, the program will also save money in terms of health bill costs and time...

You can cure Frozen Shoulder with medicine, and doctors routinely prescribe anti-inflammatories to counter the tissue swelling that is at the root cause of this condition. In theory, you can also "cure" Frozen Shoulder by not doing anything, as the disease is known to go away by itself, although it can take up to three years for your shoulder to return to normal. The option we will discuss in this article refers easy and painless stretching exercises which are proven to greatly enhance the healing process and get your shoulder back in shape. Anti-inflammatory drugs as prescribed by your physician will not interfere with the exercises or vice versa, but you do need to have some precautions in mind...

Exercising in water or Aquatic therapy as it is now known has been around for ages and has excellent benefits. This is one form of physical therapy which has been used for treating many ailments with the help of water. In this form of therapy, physical exercises are performed in water. Ancient Greeks called this hydrotherapy or pool therapy and they have been extensively using this therapy for treating all physical ailments. In this form of therapy it is the water which helps the patients to perform their exercises more easily than on land. This is because the patient's weight gets reduced when submerged in water. People with problems like joint pains will find that they are able to perform the...

Body pains especially neck, lower back, shoulder pain and knee pain are very common with more than 90% of all people experiencing such body aches at least once in their life time. Most structural related pains are associated with improper body posture such as excessive bending and seating postures that affect your neck and back. There are diverse ways of treating structural aches including medication and in some extreme cases surgery. However, one of the more effective ways of dealing with these pains is physical therapy. Physical therapy entails both passive and active processes. Passive Physical Therapy Passive therapy, as opposed to active therapy are the processes that are done onto your body by...

Everyone always hears the same old advice when they sprain an ankle. Ice it and rest. This is known as the R.I.C.E. system which stands for Rest, Ice, Compression, and Elevation. While this is an okay approach in the immediate short term, there a re a lot of significant shortcomings to this system of rehab. They include: Drawbacks of R.I.C.E. * Usually takes at least 2-8 weeks to heal. * Does not increase range of motion. * Does not repair neural damage. * Does not strengthen ankle. * Increases risk of ankle injury in the future. * Increases risk of knee (A.C.L. - Anterior Cruciate Ligament) and hip injuries. I have sprained my own ankle a number of times in the past, because I play a lot of...

tourism in India provides orthopaedic surgery in India at a very less price. Today with the advancement in surgery treatments throughout the world has enabled the patients to visit different countries for treatment. In western countries where the orthopaedic surgery costs are getting expensive day by day, cost of orthopaedic surgery in India is the most affordable prices. The easily availability of excellent treatment facilities along with the best surgeons from India have made it possible for the international patients to get treatment in India. Orthopaedic surgery in India is conducted in cities like Mumbai and Delhi where it has some of the finest hospitals in the world. The international...

In the world of fine musical instruments, the Gibson Hummingbird acoustic guitar is not the oldest in the company's line. It isn't the most expensive guitar available, electric or acoustic. But this classic design is more than popular with musicians and collectors. It's desirable and highly prized when it becomes part of a personal collection. What's the real story behind the Hummingbird acoustic? How did it become not only one of the most popular guitars in the company's catalogue but also one of the most desirable instruments among both professionals and amateurs? The best place to start is at the beginning. The Gibson Hummingbird acoustic guitar was introduced in 1960, which means it is...

Whiplash injuries are caused due to hyperextension of the neck both forward and backward in quick succession. People are known to get whiplash injuries during a collision which causes rapid acceleration and deceleration. A collision is usually caused by a road traffic accident, though some contact sports may also lead to such a condition. A whiplash accident claim can be made if it can be proved that a third party is responsible for the accident. It may be that the accident may have happened in a road traffic accident or in a sports field. A whiplash accident can have life-changing consequences on the victim and compensation should be claimed for. A whiplash injury can cause the following symptoms...

Knee Pain While Walking - Treatment Options As you already know, the knee is an exposed joint. Whenever you move, it takes on stress. It does not matter if you are walking, running, jumping etc. Even if you have never had any sort of incident where your knees were hurt, many individuals can suffer from moderate to severe knee discomfort due to wear and tear. 1.) Diagnosing The Cause of The Problem We do not recommend self diagnosis. Save this job for your doctor. Once you go and see them, a physician will begin with some initial questions and make some observations about your condition... The physician will ask you about: A.) Your medical history B.) Your age C.) They will want to know if you are...

What Is Pain? Pain usually surfaces in any part of your body; it does so as a symptom of an injury or illness. It can be categorized into two definitive heads i.e. acute and chronic pain. Acute Pain This refers to the pain that is severe and surfaces out of the blue (due to some injury or illness,) but heals quickly; in a matter of days or weeks. Chronic Pain Chronic (derived from the Greek word chronos) pains lasts for a longer period of time than acute pain; thus, the term "chronic". The length of the period of chronic pain ranges from 3 months or more. This can be further divided into other categories; which are as follows: - Nociceptive pain - due to activated nociceptors - Superficial somatic...

One of my biggest mistakes as a newcomer was to waste good time trying to find the exact emotion to tap on instead of just tapping on whatever is there. I was a trained hypnotherapy, Reiki, and massage practitioner, with very good client intake form skills, and I would within the first 5-10 minutes of meeting the client have all we needed already written down. But I still searched for exact emotion, probing unnecessarily throughout the session, annoying the client, breaking the flow, and slowing progress. This is especially so with painful events, where one would just want to clear them as swiftly and easily as possible. This is why often newcomers are too intimidated to tap for a big issue on their...

Stress is not something that our forefathers were familiar with, although their lives were surely filled with lots of traumatic events related to high mortality rates and incurable disease, but the concept of stress just wasn't known as such. People definitely did suffer from breakdowns and depression, but the concept of stress was not recognized as an illness or a disease. Today, stress seems to fill our lives and also appear to be mostly self-inflicted! Some personality types just seem to be more prone to stress than others. The first step in dealing with stress, much like dealing with alcoholism, is to acknowledge that you are suffering from stress. Most people who suffer from stress in fact are...

Pilates stretching exercises are the answer to flight fatigue. When time does not allow travelers to workout before or in between their flight schedules, why not exercise on the plane! Relief starts with some simple stretching exercises you can do while flying. You can keep your muscles loose without ever leaving your seat. Physical inactivity, especially on long flights, can cause an imbalance to muscle groups. Pilates stretching exercises help restore balance by keeping muscles relaxed and reducing soreness and stiffness. Because of cramped seating on some flights, leg stretching exercises are the first one fliers should do. No matter how long your legs are or how long the flight is, your legs...

When going for a family holiday, I generally find ferry travels more fulfilling than almost every other travel mode. Bad climate, insufficient planning, boring trips for kids could potentially cause a family trip to be stressful. So, to really make it no fuss and smoother this time I planned my trip right. Find below some simple but useful tips that made our holidays more fun and pleasurable. Packing managed to get easier: All of us in the family made a packing set of our personal things. Then everybody started arranging clothes as well as other necessary things right into a suitcase, separately for previous couple of days prior to the final packing. This helped us to avoid an eleventh-hour rush...

Ultrasound therapy is often used to treat pain such as knee, hip, elbow, finger, knuckle, TMJ, back pain and radiating sciatica pain but if the caregiver or therapist is not careful the choice of the head size may defeat the treatment. As previously discussed in our article on using ultrasound and also choosing which frequency it is equally important to choose the right head size for the ultrasound machine application. Ultrasound will not flow through air and if the head of the applicator is too large for the area being treated then the ultrasound machine will repeatedly turn itself off as a safety mechanism to prevent harm to the patient. As an example if the head of the applicator is much larger...

You might have heard of the kinesio taping method but does not have an idea of what it really is and what it does. Just to give you a brief backgrounder, the kinesio tape, which was invented by Dr. Kenzo Kase, a chiropractor from Japan, is known to be able to give support and stability to muscles and joints effectively. The kinesio taping method is also known to be able to alleviate other ailments as well. Because of the advantages of the kinesio taping and the kinesio taping method over the other existing medical tapes and medical taping methods that are currently in existence, a lot of people, from the average Joe to the most established of athletes, are switching to it with no second thoughts at...

The ankle joints carry the weight of your body and thus, can be prone to injuries. It is also important to take care of your ankles and do regular exercises for the ankle to prevent injuries, as injuries involving the ankle also take more time to heal - also because they carry the weight of the body. If you want to maintain a strong, flexible and injury-free ankle, you have to focus on exercises that can build strength on the ankle joints as well as the muscles surrounding them. It is also helpful to do stretching exercises to make it more flexible, especially if you are engaged in sports that can be strenuous to the ankles. Stretching exercises may seem too simple and easy but they are indeed...

Physical therapy is noted in history since ancient times. But, irrespective of the period, the main goals of physiotherapy have always remained the same- to restore the rehabilitation and mobility of the patient. Physical therapy's first documented account is from the old master of medicines- Hippocrates. In the year 460 BC, Hippocrates introduced the idea of manual manipulation like hydrotherapy and massage for pain relief. From early time the advantages of such activities was understood and this understanding continues till date. But it wasn't until the nineteenth century that a cohesive group of physical therapy practitioners was formed. In England, the Chartered Society of Physiotherapy...

The medial collateral ligament of the knee is relatively frequently injured in vigorous activities and sports such as the football we are all watching in the World Cup. A collateral ligament injury can be minor or be very severe and require medical management, but most injuries just need proper treatment to resolve over several weeks. The medial knee ligament is a wide strap of ligamentous tissue which runs down the inside of the knee joint and holds the femur and tibia together on that side. This knee ligament prevents the knee being forced into the knock knee posture unless the forces are high, such as in a tackle, when the ligament might suffer a tear or a rupture. Knee ligament injuries are...

Ultrasound is a therapeutic modality that has been used by physical therapists since the 1940s. Ultrasound is applied using a round-headed wand or probe that is put in direct contact with the patient's skin. Ultrasound gel is used on all surfaces of the head in order to reduce friction and assist in the transmission of the ultrasonic waves. Therapeutic ultrasound is in the frequency range of about 0.8-1.0 MHz. The waves are generated by a piezoelectric effect caused by the vibration of crystals within the head of the wand/probe. The sound waves that pass through the skin cause a vibration of the local tissues. This vibration or cavitation can cause a deep heating locally though usually no sensation...

As I backed up from the center I realized that I was in trouble. Nothing but burnt orange Texas Longhorns jerseys in sight. I pumped the ball, got ready to let it fly and the first guy hit me, low, from the side, right on my knee. I felt the knee give, heard it pop and I hit the ground. With two players on top of me, it took everything I could muster to holler, "My knee, get off me, my knee is out!" It seemed as if they took their sweet time getting off of me; the refs calling the team doc over to assess my leg took forever. Fortunately, the doc was sure that the leg wasn't broken, but my knee was toast. As they helped me hop off the field, using one leg, the player that hit me apologized as he ran...

The following is a very thorough and detailed management plan for the full recovery and rehabilitation of a groin strain. Considering this management plan was written over ten years ago, my only addition would be the reduction of ice therapy and the addition of massage and heat therapy during the 2nd, 3rd, and 4th phase. Regardless of my suggestions, the following will be extremely useful for anyone who is, or has suffered from a groin strain. Injury Situation: A women varsity basketball player had a history of tightness in her groin. During a game she suddenly rotated her trunk while also stretching to the right side. There was a sudden sharp pain and a sense of "giving way" in the left side of the...

Frozen shoulder syndrome or FSS is a condition marked by stages of progressive pain and stiffness in the shoulder which can take months or even years to recover. A cure implies a short course of treatment or single intervention which would eliminate the physiological process of frozen shoulder syndrome or "adhesive capsulitis". A "cure" would also imply an immediate halt to the progression of the stages of FSS. None of the current treatments available for frozen shoulder have met the above criteria, although in my experience a well planned and developed program can hasten the end results a person with this condition desires, that is, return of normal and pain free range of motion. Therefore the term...

To get the absolute most from a Pilates workout it's very important to understand the key parts of the Pilates technique and it is crucial to engage them while doing the Pilates exercises. The following breaks down the important components of the Pilates exercises this will enable you to find these key elements before you get started on the exercises proper. These exercises can be done daily not just as part of your warm up but also as a brilliant way to help you develop your Pilates technique until it becomes second nature to you. Core/Centre Your core or centre is the band of muscles which are wrapped around your body like a corset. These muscles help support your body and give you great...

Bodybuilding exercises have become an important part of health improvement institutions like the gym. But why do we need them? The reason is simple. People nowadays are more conscious of how they look than they were ten years ago. This has also led to the fact this practice has acquired a lot of importance in the last decade. Bodybuilding exercises help you to get rid of your extra fat and assume a toned beautiful figure. There are many kinds of exercises but they all underline a few basic factors. In this article we shall discuss those factors. Posture This is the first factor that is very important. You will not find a lot of sites mention this term but it is very important. Always go for those...

Low level treatment is a very safe, gentle, painless method of therapy. Low Level Laser treatment has been around for over 30 years and have a wide range of uses. Light therapy is being increasingly used by the medical profession because of the tissue regeneration effects. Therapeutic lasers are currently used in the treatment of ulcers, pain management, verrucae, non-needle acupuncture, osteoarthritis, foot, hip, knee, neck and back problems. LLLT is very versatile in use, speeding up healing and treatment times. A lot of research has been done on Low Level Laser Therapy with very positive outcomes. Treatment times are short and very manageable for the patient and therapist. What is light therapy...

If you just had an ankle sprain and if you are 80% recovered from the pain, swelling, and bleeding by now, you'd be interested to get some tips that will help you get to a 100% recovery, right? The last 20% of your full recovery from ankle sprain is the most crucial part. You do not want to encounter a repeat experience where you suffer a relapse or get injured again, bringing you back to square one. That could be a very tough situation to handle. You are now ready for active rehabilitation and in this phase, you are fully responsible for the process. You have to undergo some ankle sprain exercises to make your recovery faster. This stage addresses the restoration of your fitness components; namely...

Whiplash injury and the so-called whiplash associated disorders (WAD) are common injuries and most typically suffered in rear shunt vehicle accidents, of which there are a large number every day. The resulting pain and disability can be minor or very severe and frightening as neck posture and movement become extremely difficult due to high levels of pain and stiffness. Exercises are a very important part of reducing the pain and restoring the neck towards normal and are routinely prescribed by physiotherapists. The physio will judge the amount of movement and force appropriate for the pain condition of the patient's neck, as forcing the neck joints and causing increased pain will always worsen the...

Neck pain is very common and while it can be due to trauma such as whiplash it is more commonly attributable to repetitive activities in a poor position or due to poor posture over a period of time. Poor posture, especially with sitting jobs such as driving, desk and computer work, is extremely common amongst workers and contributes towards the large numbers of people presenting to the physiotherapist with neck pain. Physios will assess and treat neck pain with a variety of techniques but exercise will almost always be a main plank of self management as most of the work has to be done by the patient while they are away from the physiotherapist. The neck is specialised for rotation in particular so...

Now it's time to add some intensity to the range of motion exercises. The aim here gradually re-introduces some strength back into the injured muscles, ligaments and tendons through a series of stretches. When attempting to increase the strength of your Achilles, be sure to approach this in a gradual, systematic way of lightly over-loading the muscles and tendons. Be careful not to over-do this type of training. Patience is always a requirement for any stretching routine. An effective and relatively safe way to start is to begin with isometric exercises. These are exercise where the ankle joint itself does not move, yet force is applied and the calf muscles and contracts Achilles. For example...

Doctors and Physical Therapists classify the actions of muscles as either concentric or eccentric contractions. Concentric exercise is the type most people think of when asked about muscle movements. This is where the muscle shortens as it contracts. An example of this would be the biceps when doing a chin up. The contraction bends the elbow, pulling the body up. Concentric movement is the type that occurs when the muscle is acting as the 'motor' to achieve a given movement. Eccentric contraction is the opposite to this. It is when the muscle contracts as it lengthens. This occurs when the muscle acts as a brake, controlling a movement. Using the example of the chin up, the biceps act eccentrically...