OsteoArthritis

A significant part of the treatment for a rotator cuff injury is to exercise. Your doctor will normally recommend nonsurgical treatment if you're suffering from pain, stiffness, and weakness in your shoulder that is seen as related to problems with your rotator cuff. Coupled with enough periods of rest, exercise and stretching make for a good combination to solve rotator cuff problems. After treatment of your rotator cuff tear, exercise will play a vital role. With the help of your doctor and a physical therapist, an exercise program will most likely be worked out for you. Once you have these exercises approved, then you should start doing them. Results will vary depending on your commitment to...

Torn rotator cuff symptoms are fairly easy to identify but getting it wrong or ignoring them can cause a lot of potential problems, so what are the classic symptoms and what should you do if you have them. The rotator cuff is a group of four relatively small muscles that help to stabilise and move the shoulder. Most of the time they work on autopilot and it is only when we damage them that we are reminded, usually painfully, that they are there. Their job is to pull the top of the arm into the socket of the shoulder to prevent us from dislocating our shoulder and also to help with rotational movement of the arm. The socket of the shoulder joint is very shallow which allows us the wide range of...

A program of shoulder pain therapy is the single most effective treatment to ease pain, stiffness and discomfort from any shoulder condition. Pain and stiffness go hand in hand with a variety of shoulder disorders or injuries that present these common symptoms. Shoulder pain typically increases with time from a light tingle to a dull ache, especially at night or sleeping on the shoulder affected. Common disorders that show up with the symptom of pain are Impingement Syndrome, Shoulder Bursitis, Shoulder Tendonitis, Frozen Shoulder (Adhesive Capsulitis) and Shoulder Arthritis. These disorders often require the prescription of anti inflammatories or even cortisone injections to tackle the discomfort...

Our shoulders are the most complex joint in our bodies so it should come as no surprise that shoulder problems are one of our most common complaints. With seventeen different muscles as well as the bones, cartilage, bursa and tendons there are a number of things that can go wrong, most of which will respond well to exercise as long as it is done at the right time and in the right way. Our shoulders are the most complex joint in the body so it should come as no surprise that shoulder problems are one of our most common complaints. With seventeen different muscles as well as the bones, cartilage, bursa and tendons there are a number of things that can go wrong, most of which will respond well to...

Whether it is shoulder tendonitis, a shoulder impingement or a rotator cuff tear the best treatment for a rotator cuff injury is rest to allow the muscle to heal, treatment of any inflammation followed by shoulder specific exercises aimed at strengthening the rotator cuff. What varies with each injury is the timing. Shoulder tendonitis is simply inflammation of one of the tendons of the rotator cuff. It tends not to last very long a few days rest and treatment with ice packs and anti inflammatory drugs will tend to sort it out quite quickly. If the pain lasts more than two or three days it is worth getting it checked out by a medical professional. The best way to make sure that it doesn't happen...

As people age, tendons and muscles deteriorate which makes them more prone to tearing. If you add strenuous physical activity to this equation, the chances for the pain and discomfort of a rotator cuff injury are increased. Athletes who participate in sports that put a lot of strain on the shoulder joint, such as baseball, tennis, and swimming, are highly prone to suffering from torn rotator cuffs. The group of muscles and tendons that rise from the scapula, or shoulder bone, to the head of the humerus - the shoulder joint - appear to be pretty unstable. The head of the humerus, or arm bone, sits on the glenoid fossa, a part of the scapula, in much the same way that a golf ball sits on a golf tee...

How do I fix a rotator cuff injury? This is the first question I asked my GP when diagnosed with shoulder Tendonitis. Before we actually touch the subject on fixing rotator cuff injuries, let us begin with discussing the structure of the shoulder and its joint where the rotator cuff is situated. The shoulder is composed of three bones and four muscles. (Of course, tendons are also present because these allow the muscle to actually stick to the bone.) The three bones are the scapula, humerus, and the clavicle. The four muscles that make up the shoulder joint are the following: Supraspinatus Infraspinatus Teres minor Subscapularis The muscles possess individual functions, however, the primary purpose...

> Rotator cuff problems come in all shapes and sizes. It could be anything from a mild sprain to a full thickness tear or a shoulder impingement, all of them are caused by problems with the rotator cuff to some extent and all of them will involve rotator cuff therapy exercises as part of the recovery process. Rotator cuff problems come in all shapes and sizes. It could be anything from a mild sprain to a full thickness tear or an impinged shoulder, all of them are caused by problems with the rotator cuff to some extent and all of them will need rotator cuff therapy exercises as part of the recovery process. Fortunately the majority of rotator cuff problems can be sorted out without resorting to...

The last thing on your mind when you have rotator cuff tendonitis is exercise but surprisingly that is exactly what you need to do to fix it. But, before you reach for the gym bag and rush off to lift some weights, stop and read the rest of this article. The right sort of exercise can fix shoulder tendonitis. The wrong sort of exercise can simply make it worse, much worse. In fact if you over-exercise a badly inflamed shoulder tendon you can actually end up making it worse or even snapping it which would put you on a list waiting for surgery. Shoulder tendonitis or rotator cuff tendonitis is basically irritation or swelling of the tendons of the rotator cuff. Its severity can vary depending on what...

A lot depends on how you tore it! There are several different ways to injure your rotator cuff, and although the basic diagnosis is the same (a torn rotator cuff) the treatment can be different, depending on how you did it and the type of tear. Firstly, a rotator cuff tear is an injury to the tendons of the rotator cuff. These muscles are the weakest point of the shoulder and most likely to be the cause of shoulder pain. You can tear one of these tendons in a variety of different ways. It could be a fall or a knock, it could be by lifting something that is too heavy or it could just be wear and tear caused by a shoulder impingement. Imagine your tendons like a piece of old tow rope. If you tried...

Unfortunately the shoulder pain has not subsided on it's own. You find out there is a tear in your rotator cuff. OK, what are your options? Can you heal your shoulder without surgery or other intrusive methods? This article is not intended to replace professional medical advise but the short answer is, yes, in some cases a torn rotator cuff can heal if proper rotator cuff strengthening is approached in a progressive and patient manner. Stressful repetitive motions, especially overhand motions, can lead to inflammation of the rotator cuff muscles. This inflammation may lead to a tear if the stressful movements don't stop. A sudden fall where you catch yourself with an outstretched hand is also a...

> Being an older dad with young kids I do try fairly hard to be fit, active and in shape so that I can keep up with the kids as they grow uo. I also enjoy a game of golf occasionally, a good walk ruined as they say. I'm not a briiliant player as I never get to play as often as I would like but I do like a round every now and again, so was really annoyed when I developed a shoulder problem that stopped me playing. Being a slightly older dad with young kids I do try fairly hard to try to stay fit, active and in shape so that I can keep up with my kids as they grow uo. I also enjoy a game of golf, a good walk ruined as they say. I'm not a great player as I am never able to play as frequently as I would...

Exercise and torn rotator cuff goes hand in hand to achieve a pain free shoulder. Are you experiencing persistent aches and sharp pain in the shoulder or upper arm? Unable to reach up for those cereals in the cupboard or maybe you cannot sleep at night because of shoulder pain? If you answered yes to one of these questions, you might be suffering from a rotator cuff injury. This condition is common among people who use their arms frequently like bowlers, tennis players and rowers but is not restricted to sports people. It can affect everybody, a wrong move or bad lifting position can damage the rotator cuff. The shoulder is the most movable part of our body. It is composed of muscle, tendon and...

Shoulders are ball and socket joints that give the arms a large amount of mobility. These, however, are relatively easy to injure. Strains, dislocations and tendinitis are shoulder injuries which need days or weeks of rest for pain and soreness to go away. But, then again, shoulder rehabilitation is not just about a couple of days or weeks of rest - it also involves some exercises. Here are a few exercises which you can incorporate in your shoulder rehabilitation program: Rotator Lift The target muscles for this shoulder rehabilitation exercise are the rotator cuffs---groups of muscles and tendons in the shoulder that fortify the shoulder joint against injury and pain. The basic rotator cuff lift is...

A rotator cuff injury can be the result of different factors, including accident or trauma, wear and tear or inflammation. When injured in a fall or while playing a sport, the most common outcome can be a torn rotator cuff, or a dislocated shoulder. Rest is then recommended in order to restore tendons functionality first, after which a period of rehabilitation should follow to regain mobility and strengthen the shoulder. However, most of the time a rotator cuff injury can occur spontaneously as a result of repetitive movements in a particular job. Other times not even stressing motions are necessary for the onset of a condition. A shoulder injury is more frequent in people over 40 but it can also...

Having problems with your shoulder? Our The shoulder is the most active and movable joint in our the body. It's very flexible that it allows one to hit backhand swing or stretch or lift heavy objects. Our Shoulders also help with our hand positioning such as using the mouse on your computer. However the shoulders' flexibility can cause injury - and a variety of painful problems, painful enough to distract you from your work. Experiencing this pain is very hard to bear and needs medical attention. Shoulder joint pains are common especially to those participating in activities that involve reaching or throwing. the The complex arrangement of the bones, muscles, tendons and ligaments can be injured by...

> Following shoulder surgery earlier this yearI was told that I could be looking at up to eighteen months before my shoulder was healed and even then I wasn't guaranteed a one hundred percent recovery but four months later I am back playing golf and feeling better than ever. Following shoulder surgery I was told that I could be looking at anything up to twelve to eighteen months before my shoulder was better and even then I wasn't guaranteed a complete recovery but four months later I am playing golf and feeling fitter than ever. So what brought about this transformation? Research! Specifically, finding out as much as I could about shoulder injuries and treatment and then acting on that information...

There is not just a single rotator cuff treatment, but different ones depending on the shoulder condition and its severity. For a start there are conditions associated with inflammation such as Bursitis and Tendonitis. Both are inflammations or two different parts of the cuff system, the Bursa and the Tendons, which in turn lead to the condition proper, the Impingement Syndrome. The usual treatment for these is the prescription of non steroidal anti inflammatory drugs such as ibuprofen or aspirin. For more sever cases there are also more specific prescription drugs. As for all medicines, they can only provide symptom relief, masking of the pain, and side effects. If ineffective, treatments can step...

Various shoulder exercises are becoming popular as people age and also becomes more active. The complex nature of the shoulder girdle, which is made of the area between the humerus, clavicle and scapula and the muscles joining them together and the scapula to the spine, makes them very vulnerable to injury. Many shoulder injuries and conditions are related to postural patterns, age, muscle weakness, and trauma to the joint and repetitious movement. Shoulder exercises should be appropriate to the condition of the joints and muscles and if commenced early can prevent most of the rotator cuff injuries. There are many different types of shoulder injury, and I believe most can be both prevented and...

Knowing torn rotator cuff home remedies is an important skill if you are in a profession or doing a sport that causes frequent shoulder injuries. Or of course if you currently have a torn rotator cuff and your local medical practitioner has been less than helpful in curing this injury. These home remedy tips for rotator cuff injuries will help you reduce the pain and speed up the healing process to a full recovery without loss of movement in your shoulder joint. Fight the Inflammation The initial stages of a torn rotator cuff injury are usually characterized by a swelling of the shoulder as blood rushes to the injury site. This can be very painful and must be settled if you want to be able to rest...

Having torn my rotator cuff quite badly last year and ending up with a shoulder impingement I have discovered that rotator cuff physical therapy exercises are the quickest way to get your shoulder back to its pre injury state. This is equally true whether you are aiming to just speed up recovery time or recover from surgery. Physical therapy is always recommended as part of the recovery process for cuff injuries. It is usually tried before resorting to surgery as most problems will respond to shoulder specific exercises. The exceptions to this are a full thickness rotator cuff tear or a severe shoulder impingement both of which may require surgery and a period of recuperation before starting...

Physicians report that the rotator cuff tendonitis is the type most commonly complained about. The rotator cuff consists of several different tendons; the supraspinatus is the one most affected by tendonitis. This is the tendon that connects the top of the arm bone to the shoulder blade. Tendonitis in the shoulder is normally caused by a repetitive motion injury. The repeated overhead motions will cause inflammation and irritation in the shoulder joint and the pain caused by this inflammation can be considered to very quite unbearable. Some sports are more prone to rotator cuff tendonitis than others. Tennis and baseball seem to be the biggest culprits. Likewise, construction trades have higher...

The last thing on your mind when you have rotator cuff tendonitis is any form of exercise but that is precisely what you need to do to repair it. But, before you reach for the gym bag and rush off to push some weights, stop and read the rest of this piece. The last thing on your mind when you have rotator cuff tendonitis is any kind ofany type of exercise but surprisingly that is exactly what you need to be doing to repair it. But, before you reach for the gym bag and rush off to lift some weights, stop and read the rest of this article. The right sort of exercise can fix shoulder tendonitis. The wrong type of exercise can simply make it worse, much worse. In fact if you over-exercise a badly...

> The shoulder joint consists of three different bones, the humerus or upper arm bone, collar bone or clavicle and the shoulder blade or scapula. All of these bones affect the shoulder. Until I got a shoulder injury, I thought of my shoulder blade as a simple triangle of bone that sat on my back and stuck out whenever I pushed my elbows forward. The shoulder joint contains three different bones, the upper arm bone or humerus, collar bone or clavicle and the scapula or shoulder blade. All of these bones make up the shoulder. Until I got a shoulder injury, I thought of my shoulder blade as a triangle of bone that was located on my back and stuck out if I pushed my elbows forward. I had not really...

> Having torn my rotator cuff at the end of last year I have discovered a fair bit about rotator cuff rehabilitation. The thing that surprised me most was just how much exercise featured in rehabilitation of all rotator cuff damage. Having torn my rotator cuff towards the end of last year I have researched a fair amount about rotator cuff rehabilitation. The thing that surprised me most was how much exercise featured in rehabilitation of any rotator cuff damage. I tore my cuff fairly badly, lifting some furniture that was too heavy. I rather foolishly lifted with my left arm completely straight, putting all of the weight on my shoulder. Pop...That was me out of action for a while.  No more golf for...

The rotator cuff is made up of a group of muscle fibers that while very strong, are, by nature, also very weak. Because they work to permit free rotation and overhead reaching, these muscles are vulnerable to rotator cuff shoulder injuries which are the injuries most associated with sports and physical labor jobs. If the fibers, tissues, bursa, and muscles in the shoulder become enflamed and damaged or torn, then severe rotator cuff injuries can occur. Rotator cuff shoulder injuries have certain terms that are regularly associated with them: 1. Irritation and inflammation in the bursa is called bursitis. The bursa is a sac filled with fluid surrounding the muscles and tendons in the rotator cuff. 2...

A program of rotator cuff impingement exercises is the key to a fast and permanent healing, breaking the vicious circle of dependency on anti inflammatories. The Impingement Syndrome is a self fueling condition that aggravates with time, leading to a life of discomfort in all mundane activities. This is because at each and every single arm movement the inflamed rotator cuff tendons and the adjacent bursa rub against each other, becoming even more swollen and inflamed, restricting even more the space within the shoulder joint and resulting in pain and difficulty with over head movements. Each movement is typically accompanied by the clicking, snapping feeling of a Shoulder Impingement. Therefore, an...

A good suggestion that I would have for any person who does strength training is: "make sure you have shoulder stability and rotator cuff exercises in your program at least once a week throughout the year." The shoulder joint is an extremely mobile joint due to the fact it sacrifices stability. The shoulder joint has many factors that help increase its stability, none more important than the rotator cuff muscle group. There are four rotator cuff muscles in the shoulder which play a vital role in stabilising the arm into the shoulder capsule. If these muscles become weak there is an increased likelihood that an injury will occur, commonly a rotator cuff tear or in a severe case a dislocated shoulder...

Shoulder pain is a pretty common ailment in today's technologically advanced work place. As a physical therapist, I have treated and helped many patients understand and work through what they think is a "rotater cuff injury". There is a difference between a true rotator cuff (RC) injury/tear and the usual everyday shoulder pain. Sometimes it is a legitimate injury to the specific muscles that make up the cuff. Most of the time, however, it is something different. Quite frequently people who think that they have injured their rotators, have other problems that affect the muscles of the shoulder. One of the most common conditions is more accurately called shoulder impingement syndrome. This condition...

In order to understand a rotator cuff impingement it is probably best to find out a bit about the make up of the shoulder joint and problems that can beset it. The shoulder joint comprises of three bones, the humerus or upper arm bone, clavicle or collar bone and the scapula or shoulder blade. All of these bones affect the shoulder. Before I got a shoulder injury, I thought of my shoulder blade as a triangle of bone that sat on my back and stuck out if I pushed my elbows forward. I had never really given any thought to its design or purpose. It is actually quite a complex piece of anatomy. At the top outer corner it has a cup of bone called the glenoid which forms the ball of the shoulder ball and...

Torn rotator cuff symptoms can show up after an accident or repetitive motions and while they are more common in individuals over 40, they can also affect young people. The most common cause of this condition is repetitive movements, which lead to a progressive wear and tear inflammation of the shoulder joint, whereas the 4 muscles making up the rotator cuff become overworked. The initial symptoms are that of a light dull pain at night that can grow worse and worse if left untreated. As the affected person does not do something about immediately, the situation becomes more complicated. The simple snapping and clicking associated with movements can turn into a nasty condition called frozen shoulder...

Specific exercises for rotator cuff strengthening should always be performed as the core part of a rehabilitation program. It does not matter the original cause of a rotator cuff problem, exercises can help recover fast and naturally from inflammation or trauma. Inflammations range from Bursitis to Tendonitis and Impingement Syndrome. They imply an inflammation of the Bursa or Tendons of the shoulder joint, which both lead to Impingement, a common, clicking, and painful shoulder disorder. This is because the adjacent Bursa and Tendons, once inflamed, cause a narrowing of the joint space, which in turn lead to greater friction and inflammation in a vicious circle. Normally, anti inflammatories are...

> After tearing my rotator cuff quite badly last year and ending up with a shoulder impingement I have found out that rotator cuff physical therapy exercises are the quickest way to get your shoulder back to its pre injury state. This is true whether you are aiming to just speed up recovery time or recover from surgery. After tearing my rotator cuff quite badly last year and ending up with an imipinged shoulder I have discovered that rotator cuff physical therapy exercises are the quickest way to get your shoulder back to its pre injury state. This is true whether you are aiming to speed up recovery time or recover from surgery. Physical therapy will always form part of the recovery process for cuff...

A rotator cuff strengthening program should always be part of an over all shoulder training routine as well as a rehabilitation protocol following an injury, a disorder, or surgery. The rotator cuff is a very complex set up with the purpose of allowing the greatest range of motion of any joint while keeping the arm stable into its shoulder socket (Glenoid), preventing dislocation and assisting the other shoulder muscles, the Deltoid and Trapezius. A rotator cuff strengthening program should target all 4 muscles and tendons making up the cuff. The 4 muscles insert in different parts of the shoulder blade (Scapula) and converge into the arm bone (Humerus) just below the humeral head, surrounding it...

iv> Four muscles make up the group of muscles called the rotator cuff that help to keep the top of the arm in place in the  shoulder joint.  If we didn't have them you would find your shoulder joint dislocating each time that you tried lifting anything.  All four of these muscles connect to the shoulder blade or scapula at one end and the upper arm or humerus at the other and surround the shoulder forming a cuff of muscle around the shoulder joint, hence the name. The rotator cuff is the name for a group of four muscles that hold the top of the humerus in place in the socket of the shoulder joint.  If we didn't have them the shoulder would simply dislocate each time that you tried lifting...

Should you start a rotator cuff injury exercise program? Maybe, maybe not. Let's look at some of the symptoms of rotator cuff injuries. Shoulder pain and weakness are two of the most common warning signs. The former symptom can be tricky for the pain may not be too sharp for one to press the alarm button right away. Furthermore, the pain is difficult to isolate. While the latter, or weakness, poses the opposite characteristics. This one is easy to spot. The inability to raise one's arms, incapacity to extend the same or swing it from side to side are some of the indications of weakness leading to rotator cuff injuries. Now let's go to ways on how to prevent incurring these shoulder injuries...

Have you been suffering from chronic shoulder pain? The history behind your pain may hold important clues that will help a trained clinician uncover what the source of your pain may be. When describing your shoulder joint pain it is important that you don't leave out any details, no matter how small or insignificant you think they are. To accurately reach a diagnosis every detail counts. When your problem shoulder is being evaluated you will be asked about your occupational and recreational activities. The details of these activities can suggest to the clinician what type of problem you may have that is causing your symptoms. Some examples include collision type sports (football, rugby, etc...

The painful rotator cuff symptoms has not gotten any better even after several weeks of rest. After getting checked out you get the bad news of a torn rotator cuff. What do you do from here? There's really only a couple ways to go: surgery or physical therapy. What about healing your shoulder naturally? Is it possible? The good news is that many people have healed their injured rotator cuffs through proper and progressive physical therapy. The rotator cuff is an intricate design of small muscles and connective tissue. Painful rotator cuff symptoms are often the result of too many repetitive motions which may cause the normally strong tendons to be excessively stressed, resulting in inflammation...

Having torn my rotator cuff at the end of last year I have discovered a fair bit about rotator cuff rehabilitation. The thing that surprised me most was how much exercise featured in rehabilitation of all rotator cuff problems. I tore my cuff quite badly, lifting something that was too heavy. I rather foolishly lifted with my arm perfectly straight, putting all the weight on my shoulder. Pop...That was me out of action for a while. I tried carrying on for a few days hoping that it was just a strain and that it would sort itself out. Now, with the benefit of hindsight and a lot more knowledge, I realise that was the worst thing I could do. Where I had torn my rotator cuff, the inflammation had caused...

Six months ago, I tore my left rotator cuff, or to be more accurate I tore one of the muscles in my left rotator cuff. Rotator cuff exercises helped me to a full recovery despite being told that I needed surgery, so here is my story. I woke up one morning with shoulder pain. It hurt whenever I tried lifting my left arm above my shoulder or reaching for anything. Over the next few days the pain got worse until I had severely restricted movement and was in pain constantly. The pain that had started in my shoulder was now radiating down my left arm as far as my elbow and virtually any movement resulted in shooting pains through my shoulder. I went to the doctor who referred me to a specialist...

With nearly one third of us suffering a rotator cuff injury at some point in our lives, I can't help feeling that if we all did shoulder exercises as part of our daily routine, we would probably be able to significantly reduce that number. Eight million Americans are going to complain of a rotator cuff problem this year alone. So what is it and how do we sort it out if we do get one? The rotator cuff is a small but important group of muscles that help to stabilise the shoulder joint. The shoulder joint consists of a very shallow ball and socket joint. The ball at the top of the humerus or upper arm rests on the socket of the joint that is on the outer edge of the shoulder blade. Think of it like a...

The phrase torn rotator cuff covers a multitude of injuries. Firstly there are four muscles in the rotator cuff, any one of which can be torn. Secondly there are degrees of tear and finally, how you tear your rotator cuff can influence the treatment and how it responds to therapy. Think of the tendons of this group of muscles as an old rope that you have kept in the trunk of your car and used occasionally for towing. It could break for several reasons. It could simply fray over time because of age and over use. If you relate this to a torn muscle, this could be a fairly easy tear to fix as it has happened quite gently, the trauma to the muscle is slight and it may be that simply rest and exercise...

There aren't many people that have shoulder injuries to their rotator cuff. It's not uncommon for many people to even have rotator cuff tears that occur as a result of either some form of repetitive stress, such as heavy lifting over their head to work, or as a result of a fall or some form of trauma to the shoulder area. The rotator cuff is actually made up of a group of four muscles and their corresponding tendons that began in the area of the shoulder blade and continue on to cover the shoulder area, both protecting the shoulder and the shoulder socket from injury as well as allowing the shoulder to swing in an outward motion and in an upward motion. The symptoms of the rotator cuff tear...

To visualize a rotator cuff tear, try the following: Find an elastic rubber band and a medium-sized rock. In this example, the rock represents the bones in your shoulder and the rubber band represents the muscles that support your arm. Stretch the rubber band out flat on the rock and rub it lightly until it starts to tear in the middle. When you look at the rubber band, you'll notice a frayed area. If you continue rubbing, the rubber band will eventually snap. This snapping of the rubber band can be compared to a rotator cuff tear. It takes a fairly significant force to cause a tear with the same dramatic effect that you find with the rubber band and the rock. Luckily, the muscles in our bodies are...

Most people will have a rotator cuff injury at some point in their life. It is a fact of life that is undeniable, because of the aging process. However, there are people involved in certain activities that may put them at higher risk of a shoulder injury. So, why are shoulder injuries so common? If you think about it, the shoulder joint is the only joint in your body that is able to rotate 360 degrees. It is a very elegant joint that enables a gymnast to swing from parallel bars and rings in the Olympics, and a mom to lift her baby into a car seat. The ability to move your shoulder in extreme positions is the very same reason you are very susceptible to a rotator cuff injury. As mentioned before...

Rotator cuff injury often happens due to a fall or overuse. The rotator cuff or rotor cuff is a network of four muscles and several tendons that form a covering around the top of the upper arm bone (humerus). The cuff holds the humerus in place in the shoulder joint and allows the arm to rotate. A rotor cuff injury is an injury to any of the four muscles. It can happen quickly and is usually associated with a specific instance. It can also be progressive and the cause may not be clearly known. Range of the Injury The injury can involve just one muscle or multiple muscles. It can be inflammation or a tear in the muscles. It can recover on its own or require surgery for repair. As you can see a...

There are many ways to tear your rotator cuff. It can tear due to trauma, such as when you injure your through overexertion or during an accident. Wear and tear through the frequent, repetitive use of the muscles in your shoulder is also common. Or a torn rotator cuff can also be the result of an aging body as your muscles degrade over time. All of these can potentially result in torn rotator cuffs. The chances of having a tear are especially pronounced if you participate in activities that rely heavily on the overhead use of your arms. Swimming, basketball, volleyball, and even painting, are all examples of activities that can take a heavy toll. Regardless of the cause, if you have a torn rotator...

A rotator cuff injury can happen at any age. In people of a young age, the injury is caused due to accidents or knocks or through constant use of the shoulder cuff muscles in work or sports. A rotator cuff injury can range from a simple inflammation to a serious tear. If the case is that of a simple inflammation, then it can be sorted out through some simple exercises. When we say simple exercises for rotator cuff injury, we don't mean that you need to go through an extreme regime like lifting weights. The exercise totally depends on the extent of the injury and professional help must be sought before you proceed with your regime. The ideal exercise for shoulder cuff injury would be something that...

Rotator cuff injuries can vary quite dramatically in their severity. Shoulder specific exercises will feature to some extent in all types of treatment for rotator cuff injuries. What differs is how much time should pass before you should start the exercise. Shoulder Tendonitis for example is simply an inflammation of one or more of the four muscles that make up the rotator cuff. This is usually caused by over exertion. The muscle become inflamed and aches when you move it. Typical symptoms include an aching or sore shoulder and some discomfort when moving. Shoulder tendonitis is treated with rest, ice packs or anti-inflammatory drugs. Most cases of tendonitis will clear up in a matter of days. It is...