| If you tore your cuff, it doesn't mean that you need to | | | | arm or lifting might be painful to the point that you can |
| undergo surgery. There is alternative rotator cuff pain | | | | sleep anymore. It is best not to ignore it. Known your |
| treatment that you can do. There are different | | | | body well enough. You can ask your doctor about |
| reasons why this area can be injured. The most | | | | rotator cuff pain treatment. It is important that you rest |
| common involves wearing out and weakening of | | | | the area before you treat the inflammation. |
| muscles. The muscles could snap because of activities | | | | There are drugs as well as injections that can treat |
| like sports or lifting something heavy. If it is completely | | | | the problem. If the movement in the area is reduced, it |
| torn off, you need a corrective surgery. This is so | | | | would minimize the swelling. There are exercises that |
| especially when the tendons are detached to the | | | | can help the rotator muscles and this can mobilize the |
| bones. | | | | area. Most of the exercises can be done at home. |
| The good news is rotator cuff pain treatment is not | | | | You can use equipments like dumb bells and more. It is |
| about surgery. It can be treated the natural way. The | | | | best that your activities are supervised by physical |
| first is to avoid doing activities. Just rest the area | | | | therapist. In this way you can be pain free so it would |
| because the tear is inflamed. It could swell and the | | | | not lead to surgery. |
| worst is that you can't move it anymore. Raising your | | | | |