| Arthritis is an inflammation of the joints. Symptoms | | | | the conditions. Not every anti-inflammatory drug is |
| include swelling, pain, redness of skin, heat at the joint, | | | | good for you; check it with your physician. Not every |
| and loss of function. Arthritis can severely limit activity | | | | exercise is good for you as well. Low or no impact |
| in people of any age, but it's the leading chronic | | | | aerobic exercise would be a smart choice. |
| condition in people age 65 and over, and it's more | | | | You can exercise daily without injury to the joints with |
| common in women than in men. Osteoarthritis and | | | | no-impact aerobic exercise with resistance that |
| rheumatoid arthritis are the two most common forms. | | | | combines massage, acupressure, and reflexology in |
| Osteoarthritis is painful and linked to the wearing away | | | | one single system. One of your choice could be the |
| of the cartilage found at the ends of bones. As the | | | | Tune-Up system that is safe for your joints plus has all |
| cartilage deteriorates, the bones grind together, causing | | | | five important benefits: Enjoyable - A pleasant, positive |
| pain. It's usually found in the joints of the neck, fingers, | | | | response from the program insures compliance. Safe |
| hips, knees, and lower back. It's more likely to affect | | | | & Simple - Reaching your goals should not |
| people over age 40, and by 60 most people show | | | | interfere with other health conditions. The program is |
| signs of the disease. Obesity is often a cause of | | | | simple to follow. Effective - In a shorter period of time |
| osteoarthritis because the excess weight adds to the | | | | you should be able to reach all goals. The energy you |
| stress on the hips and knees. | | | | spend during the exercise program is applied for |
| Rheumatoid arthritis is a chronic inflammation of the | | | | achieving more health benefits. Universal - The |
| membranes that line the joints. The body's immune | | | | exercise can be applied to different areas of the body |
| system attacks its own tissues, causing inflammation | | | | to reach different goals by people with different |
| of the joints. The entire body is affected by this | | | | conditions, age, life style, etc. Affordable. You can start |
| condition. Unrelenting pain and severe joint damage are | | | | TUNE-UP with just a 2-minute session that is |
| common symptoms of this disease. Anti-inflammatory | | | | equivalent to 15 minutes exercise on a tread mill. |
| drugs and therapeutic exercise are useful in improving | | | | |