| It is important to make sure that you are conducting | | | | yourself a lot of pain. You will do the same thing going |
| the exercises as proper as possible, especially since | | | | forward, trying to get your chin to your chest. Do not |
| the last thing you want to do is to cause further injury | | | | worry if you cannot go all the way as that is nothing |
| to yourself. | | | | more than a result of the whiplash and you are |
| If you are ready to start your exercises for your | | | | working to solve that. |
| whiplash injury, you will want to consult your | | | | Ear To Shoulder |
| chiropractor first. This way, he can give you the | | | | Tilt your head so that your ear to going to your |
| clearance to do them and you can go through the | | | | shoulder. Go as far as you can and make sure that |
| motions of the exercise in his office in order to be sure | | | | you are taking your time with it in order to prevent |
| that you really do know how to do the exercises | | | | further problems to the injury. |
| properly. You certainly do not want to end up causing | | | | Over The Shoulder |
| yourself more pain and damage. | | | | Standing still, you will want to slowly move your head |
| Eye Movement | | | | as though you are going to try to look behind you. Go |
| Even though it might sound strange, moving your eyes | | | | as far as you can. |
| around while you keep your head facing forward will | | | | Beach Ball |
| help some. Look at the two, four, eight and then the | | | | Place a beach ball between your forehead and the |
| ten o'clock position, all while keeping your head still. | | | | wall. Slowly and carefully move the ball around with |
| These tiny movements will give some improvement to | | | | your forehead. Move it in circles or try to move in the |
| the muscles in the back of the head. | | | | figure eight. You can also do this by placing the ball |
| Head Back And Forward | | | | between the wall and the back of your head. |
| Obviously, since you are a victim of whiplash, you | | | | As you can clearly see, there are many exercises that |
| want to be careful with your range of motion. | | | | you can do at home in order to increase your chance |
| However, you do not want to not move at all because | | | | of getting better fast. Keep up with your appointments |
| that can actually make your situation worse. Start with | | | | at the chiropractors though. Home exercises are to be |
| your head straight. Slowly move your head back and | | | | used as a supplement to the in office appointments, |
| look up. Go as far back as you can go without causing | | | | not in place of. |