| Your shoulders are one of your major muscle groups. | | | | training per week. |
| The stronger your shoulders, the better you look and | | | | Okay, so know that you know the basics of weight |
| the more impressive your frame appears. However | | | | training. Let's get into bodybuilding shoulder exercises. |
| most people do not know how to effectively add | | | | These are some of my favorite shoulder exercises. |
| muscle mass to their shoulders. This article will reveal | | | | Start off light until you get the hang of them. Do a sets |
| exactly that. | | | | of 10-12 reps for every exercise in a continuous set. |
| But before we get into a specific shoulder workout | | | | Take a 1 minute break then repeat. Repeat circuit 3 |
| you need to know the basics of building muscle. | | | | times. |
| Without these tips, you won't be able to add any real | | | | 1. Military Press |
| size. | | | | 2. Seated Dumbbell Shoulder Press |
| 1. If you want to build muscle then you need to add | | | | 3. Front Raises |
| more calories to your diet. You need to consume | | | | 4. Side Raises |
| things like Tuna, Chicken Breast, Brown Rice, Oat meal | | | | 5. Upright Rows |
| and Protein shakes. Aim to eat 22 calories per day per | | | | This is a fantastic shoulder workout that will really |
| pound of body weight. | | | | thrash the delts and allow you to add some great |
| 2. Get enough rest. Muscle growth does not occur in | | | | muscle. Of course if you want to create a fantastic |
| the gym. It occurs when you eat and rest. This is when | | | | physique then you need to work all your major |
| your muscles recover and grow. Sleep at least 8 | | | | muscles. You will require a full workout routine and diet |
| hours per day and take at least 2 days off weight | | | | plan. |