| So you dislocated your shoulder eh? Its not fun. Been | | | | let your right forearm cross your belly button. With the |
| there, done that. Its an experience you only need to | | | | weight in your right hand, and your upper arm acting as |
| experience once... am I right? | | | | a door hing on your side, rotate your forearm up about |
| Luckily, I was privileged and got to enjoy dislocating my | | | | 45 degrees, then lower it for a complete rep. Do about |
| shoulder 4 times. Fun, I know. | | | | 3 sets of 30 a day with a light 3 pound weight. |
| Chances are you stumbled across this article while | | | | This exercise alone will target a portion of the |
| looking for dislocated shoulder therapy exercises you | | | | weakened rotator cuff muscles, and help strengthen it. |
| can do to get your shoulder back in shape. Well, | | | | Combine this exercise with the other two exercises |
| you've come to the right place. I have for you, 1 of the | | | | and you will be well on your way to regaining strength |
| 3 essential exercises that a chiropractor gave me. | | | | and motion in your shoulder. |
| But before I get into this exercise, I feel it is important | | | | Beleive me, I know how much a dislocated shoulder |
| that you know these exercises aren't just known by | | | | can hurt. I also know how long it can take to heal. Its |
| chiropractors, in fact, if you take the time to look | | | | been nearly a year and I still haven't regained the |
| around you will find that these three exercises are | | | | strength in my dislocated shoulder, even while doing |
| widely practiced and preached by therapists and | | | | these 3 key exercises. |
| osteopathic doctors alike. | | | | But hey, what can I expect, I did dislocate my shoulder |
| They are the top of the list when it comes to shoulder | | | | 4 times within 4 months... |
| therapy exercises, but still, you should know there are | | | | I expect rehabilitation for me to take as long as two or |
| still a great number of other ones to follow that help | | | | three years... but that's the price you pay for not doing |
| target other regions of the shoulder. This exercise just | | | | the exercises in the first place (its a long story). |
| so happens to be the most popular. | | | | Your story may be different. You may be one of the |
| Exercise 1 - Lay on your left side. Get a light, light | | | | lucky ones that just dislocated their shoulder once... and |
| weight, preferably under 5 pounds (3 does the trick). | | | | if you are, please know that without a steady routine |
| Trust me, its all you need when you are exercising a | | | | of shoulder therapy - it will only be a matter of time |
| blown shoulder. Rest your upper arm on your side, and | | | | until you re-dislocate your shoulder. |