Drinking Sugar Cola to Lose Fat?

v>Drinking Sugar Cola to Lose Fat?0.11% per day. That's a huge gain!
There was recently a debate about whether colaOur members who want to lose fat obviously
products actually do cause fat gain within the Faddiscontinued drinking cola once they saw that data.
Diets That Work group.Are you trying to lose weight or lose fat, but are
Some pointed out that caffeine has a fat loss effectconfused by all of the conflicting information and
(-0.02% per day) according to the Fad Diets Thattheories out there?
Work historical data.So were we when my wife and I started our journey
It was theorized that perhaps that would be enough toand lost over 70 pounds each.
counteract the weight gain effects of sugar which isThe way to eliminate the confusion is to use actual
the primary ingredient in cola soft drinks.data from people actually consuming foods and drinks
A further argument proposed that American basedthat are questionable and then measuring the results.
cola which usually contains high fructose corn syrupIt takes weeks and sometimes months to get enough
would probably be a fat gainer, but internationaldata when you measure only your own results. That is
versions of cola products that actually did contain thewhy we created the Fad Diets That Work protocol
more benign sugar ingredient might be fat losers.and invited others to carefully measure their own
We don't guess with the Fad Diets That Workactions and the results.
protocol. We measure.You can take advantage of using the data of others
So some of our international members who hadwhile you are gathering your own data. This is a huge
access to sugar based cola products beganshortcut to losing weight or losing fat. It is has worked
consuming them and measuring the results.for 100% of everyone who had tried it so far.
We have had surprising results before (such has highIt works without ever going hungry, taking pills or even
fat cream products being fat losers), so we wereexercising. It just uses the scientific method to find out
hopeful since so many people really like their cola softwhich foods actually do cause you to gain fat or lose
drinks.fat... and then eating them... in whatever quantities you
Wouldn't it be nice if you could drink cola soft drinkdesire.
products and be guilt free knowing that they actuallyIf eating a particular form of sour cream (called Natilla)
helped with fat loss?actually causes you to lose fat, why would you want
We didn't get any huge surprises this time though,to restrict how much you ate of it?
although we did have a minor surprise.On the other hand, once you have solid data that cola
When we look only at body weight (versus fatdrinks actually do cause an average of 0.11% body fat
percentage), cola soft drinks actually did have a veryincrease per day consumed... maybe that will give you
minor weight loss effect. The overall amount of weightthe motivation to stop drinking cola drinks. Or maybe
loss was 0.01 pounds per day... the smallest that wenot. Maybe you'll decide to continue to consume them,
could measure.but find another food that will offset that fat
Still, a lot of people who are very enthusiastic aboutpercentage gain.
cola products might consider that a huge win. Even ifThat's what the Fad Diets That Work protocol is all
cola soft drinks are weight neutral, that would be OKabout. It is about actually finding out how your body
to them.works and what foods and drinks cause you to gain
But when we looked at the fat percentage data, weor lose fat so you can make decisions based on real
saw no surprises at all. In our study, cola soft drinksdata instead of the thousands of rumors floating
resulted in a fat percentage gain of an average ofaround out there on the Internet.