| Shoulder Syndrome (FSS) is a condition that usually | | | | ⢠Use the injured arm to hold the stick and |
| attacks individuals aging 40-70 years. It is | | | | place it behind the back and above the head just so |
| characterized by swollen shoulder joints that limit the | | | | the tip of the elbow will touch the head. While the other |
| movement and produce pain. The symptoms for FSS | | | | hand is on the waist, lift the stick up and then breathe |
| are divided into three parts: The painful stage when | | | | before returning to the starting position. This frozen |
| episodes of extreme pain are felt, the frozen stage | | | | shoulder relief exercise is done to improve rotating |
| when the shoulder becomes numb, and finally, the | | | | motions. |
| thawing stage that subdues the pain but shoulder | | | | ⢠The finger walk is an effective FSS |
| movements are reduced or limited. Types of frozen | | | | exercise technique by allowing the patients to crawl |
| shoulder relief modalities are accessible, although one | | | | the tip of the fingers up against a wall without moving |
| can choose to not treat it as it heals by | | | | the shoulders. It improves agility and generally gives |
| itselfâbut it could take a year, or even a couple | | | | âactive stretchingâ. |
| to fully diminish it. Exercises are usually recommended | | | | ⢠With the help of a therapist, submit the |
| for prevention, and here are some examples that can | | | | affected shoulder, making a 90 degree angle. The |
| prevent and possibly heal FSS: | | | | therapist will trigger points in the shoulder and will put |
| ⢠For flexion, stand upright while holding a stick | | | | various amounts of pressure to the joint using the |
| on both palms and gently lift it, avoiding the elbows to | | | | palm. |
| bend then return to starting position and repeat ten | | | | Aside from these exercises, Far Infrared Ray (FIR) |
| times. | | | | heat therapy is a kind of a noninvasive frozen shoulder |
| ⢠Hold the stick behind the head just so the | | | | relief that provides pain relief and convenience like no |
| elbows will touch the top of your head then gently lift | | | | other. Through the use of a lightweight therapy wrap, |
| the stick up and down. Remember to breathe before | | | | the therapeutic heat can reach and mend the |
| returning to the starting position and repeat ten times. | | | | damaged shoulder muscle and joints, as well as |
| This type is for proper extension. | | | | improve the blood circulation to give each patient a |
| ⢠For stretching, stand in front of a flat wall | | | | cardiovascular boost. This type of treatment will go |
| and lean the arms forward just right above the level of | | | | hand in hand with the simple exercises mentioned |
| the head. Lean forward until a tight feeling is present at | | | | above for a stronger immunity and treatment against |
| the shoulders. Return to starting position and repeat | | | | FSS. |
| ten times. | | | | |