| If you are an office worker stuck sitting at a desk all | | | | This is a very difficult exercise if you have poor |
| day, then chances are you have poor shoulder mobility | | | | mobility in your shoulders. If you start this exercise now, |
| and possibly even a pain in the neck. Not only can this | | | | however, then you can avoid being a desk jockey with |
| bother you at work, but common exercises can make | | | | very poor posture and the inability to do this exercise. |
| these problems worse. | | | | Another exercise I like to use to help with shoulder |
| You could end up with rotator cuff problems or worse. | | | | mobility is the Y-squat. To perform this exercise place |
| Fortunately, just a few minutes of shoulder mobility | | | | your hands up in a "Y" position, squat down while |
| exercises per day can help you get rid of this pain. | | | | keeping your hands behind you as much as possible. |
| Here are a couple of exercises that will improve your | | | | Next, you can do the Push-Up Plus. For this exercise |
| shoulder mobility. If you are like me in that you sit in | | | | you will do a regular push-up, however, as you come |
| front of a computer for a long period of time each | | | | up to the top of the push-up, spread your shoulder |
| day, then you probably have a lot of stress and | | | | blades apart. |
| tension in your upper back, leading to reduced mobility | | | | The final exercise is a nice dynamic movement. Place |
| in your shoulder, causing pain and suffering. | | | | one arm up and out beside your body with your thumb |
| So I'm going to reveal 4 exercises that will help you | | | | pointing upwards, while placing the other arm down |
| increase your mobility in the shoulder region as well as | | | | and out with your thumb pointing downwards. |
| improve your posture. | | | | Next, you will bring your arms across your body, |
| The first exercise is a very common one in my | | | | changing thumb positions. So, your shoulder blades are |
| Turbulence Training programs, but also one that | | | | going to be together and then come apart. Once |
| causes a lot of confusion on how to perform the | | | | you've done 10 repetitions for one side, switch your |
| exercise correctly, the Stick-Up. | | | | arm positions and then perform again for 10 repetitions. |
| To start, stand about six inches away from the wall, | | | | Doing those 4 exercises will give more mobility to your |
| with your hips, shoulder blades, elbows, and hands all | | | | upper back and your shoulders, and it will be a great |
| pressed against the wall. Tuck your elbows down into | | | | warm-up before you do any type of upper body |
| your sides and press your shoulder blades together. | | | | exercises. Also, this is a great break from your work |
| Next, you are going to stick your hands up over your | | | | day where you can just get up from your desk, do |
| head as high as you can while keeping everything | | | | these exercises and it will allow you to really reduce |
| against the wall at all times. Then return to start | | | | the tension, helping you work with less stress. |
| position. | | | | |