| Vertigo can be very debilitating. Individuals that suffer | | | | together. Your arms need to be at your side. This |
| from it experience severe dizziness and overall | | | | position needs to be held for 30 seconds. Now, sit |
| discomfort. It is often difficult to stand and walk. When | | | | down and rest until the dizziness subsides. Once you |
| people have an attack, they are generally forced to | | | | begin to feel better, stand up again and repeat the |
| stay in bed or hang out on the couch for what may be | | | | exercise. |
| an extended period of time. As a result, not only does | | | | Movement #2: Stand up again, place your feet |
| it affect men and women physically but it also affects | | | | together and hang your arms at your side. Swivel your |
| their mental health because persons often have to | | | | head from side-to-side. Take a break then do it again. |
| take an unwanted break from life as usually. | | | | Do a set with your eyes open and then with your |
| This could cause problems in both ones social and | | | | eyes closed. |
| work life. Thankfully, there are exercises for vertigo | | | | These are just two exercises for vertigo that can be |
| that can help individuals either get back to their former | | | | very helpful in decreasing dizziness and unsteadiness. |
| lives or at least significantly improve their symptoms. | | | | They do need to be performed on a consistent basis |
| The exercises for vertigo are really simple. They can | | | | in order to see results. Even though these movements |
| be done from the comfort of ones own home. It is not | | | | are very simple, they can be very effective in helping |
| always necessary to visit a physical therapist. The | | | | individuals build up their stamina so that they can walk |
| movements that need to be done can be performed | | | | and stand without being overcome with unsteadiness |
| right in ones living or bed room. | | | | and dizziness. |
| Movement #1: Stand straight up and place your feet | | | | |