| Frozen shoulder affects one to two percent of | | | | possible. If you do the cooking or washing at home, let |
| Americans every year. It costs them billions of dollars | | | | your partner or eat out instead of doing all these |
| in lost earnings, because they are unable to perform | | | | activities by yourself. By lifting heaving objects or doing |
| normal work duties, and in health care costs. If you | | | | repetitive movements, may cause tendinitis and you |
| really want to get back to work as soon as possible | | | | will notice your shoulder swells up after a day. |
| follow the steps below. These tips will not fully cure | | | | Reduce Swelling |
| your problem but will help to increase your recovery | | | | Go see your local physical therapist or massage |
| rate. | | | | therapist to help reduce your swelling by gently |
| Don't Do Anything To Aggravate Your Shoulder | | | | massaging the fluid out of the affected shoulder. |
| Try to avoid to do anything that might make your | | | | Massaging will help your body clear stagnant blood and |
| shoulder worse during the first few months of your | | | | muscle waste. As a result, it will reduce irritation and let |
| condition. Your goals during this time are to maintain | | | | fresh oxygenated blood circulate into the affected |
| movement and reduce inflammation as much as | | | | area. |