| One of the first tools I like to use is the TRX, and I've | | | | compound exercises (i.e. front squat w/ a push press) |
| taken some of these circuits for my own use from | | | | and will sometimes add in jump rope. With the |
| coach Alwyn Cosgrove. Essentially you are going to | | | | momentum of a kettlebell and increased load (versus |
| pick 3 exercises to use with the TRX, do 6-8 reps of | | | | a TRX). You can quickly create a significant "alarm" |
| each for as many rounds as you can fit. I typically like | | | | phase in the General Adaptation Syndrome. Too much |
| to try and involve a push, a pull, and some type of | | | | stress is difficult to recover from-although with the right |
| lower body exercise or two lower body and one | | | | soft tissue modalities and nutrition it's amazing what |
| upper body. If you visit Fitness Anywhere can find all | | | | you can recover from. |
| the unique TRX exercises on their website. The TRX | | | | TRX Circuit 1 |
| allows us to use some body weight or less than body | | | | Push Ups |
| weight exercises to increase volume without | | | | Inverted Row |
| tremendous joint load and even add extra scapular | | | | Single Leg Squat |
| retraction work for shoulder health (see pic). | | | | TRX Circuit 2 |
| Kettlebells are also great tools and you can find more | | | | Suspended Lunge |
| kettlebell workouts on the Internet than I can list here, | | | | Atomic Push up |
| so I'll save my breath. What I will add, however, is that | | | | Power Pulland many others... |
| with these I tend to use only 2-3 exercises or | | | | |