| "body"> | | | | course, only to come home with your lower back stiff, |
| Core strength for golf is a term you’ve all heard | | | | aching or in pain? What about other body parts? |
| by now. It’s all over the television during | | | | I’ll be you’ve felt your hip joints or maybe |
| professional tournaments, and golf instructors are now | | | | even your shoulder joints at some point. |
| throwing the term around. | | | | If you saw a slow motion video of the human body |
| What makes core strength for golf so important and | | | | swinging a club, you’d be shocked. The body is |
| why should you listen? | | | | put in some torqued positions throughout the swing. |
| Let me briefly explain. | | | | When the body is weak it breaks down. That’s |
| The golf swing is traumatic to the body! I can’t | | | | a fact! |
| put it any simpler than that. When you are swing an | | | | In comes core strength for golf! |
| object that is over 3 feet long at over 85 mph, there is | | | | By working your golf specific muscles, you will not only |
| a physical cost. | | | | improve your swing mechanics quickly, but your game |
| The physical cost is undo stress on the major joints of | | | | will transform. You will feel like a different golfer on the |
| the body. The lower back is the most common area | | | | course. Your playing partners will be in awe. |
| to get injured, along with the hips, shoulders, knees and | | | | You may think I’m hyping this up, but all the |
| even wrists. | | | | above is true! You will quickly realize this has been the |
| If your body is physically weak and restricted (low | | | | missing link to your golf game improvement all along. |
| level of flexibility), you will have a minimal chance at | | | | And don’t ever think it’s too late to start a |
| playing good golf and staying injury-free as well. | | | | program of strength for golf. |
| How many times have you gone to the range or the | | | | |