| I have treated patients with very old rotator cuff | | | | While waiting for an appointment I would suggest |
| injuries. One has had some dysfunction in his right | | | | looking at the program supplied by Tim Allardyce, a |
| shoulder for over 15 years. After just a few basic | | | | Registered Osteopath and Chartered Physiotherapist. |
| exercises fully corrected internal rotation. | | | | His program starts with easy stretching and mobilizing |
| The shoulder was strained while bowling at cricket | | | | exercises and goes up to harder strengthening |
| over 15 years ago. He was not able to get his hand | | | | exercises. |
| passed his waist level behind his back. Then after | | | | Continued follow-up from Tim means one gets the |
| simple exercises, his hand was able to go up as high | | | | ongoing appropriate exercises. He sends out some |
| as the left side, which had no problems. | | | | fantastic videos and resources over the Internet that |
| Many people with old injuries put up with eating | | | | are easy to follow. |
| anti-inflammatory medication some of which can place | | | | So do not wait, start treatment as early as possible. |
| stress on the stomach lining. Not a good long-term | | | | The first step towards curing shoulder pain is to start |
| program! | | | | to relieve the symptoms of your shoulder pain. |
| Early treatment is always the best, but even after a | | | | To do this he has created a low cost, yet complete |
| long time one needs to see a Physical Therapist for | | | | program to permanently cure your shoulder. |
| the appropriate exercises. The task then is to do those | | | | My name is Alan Watkinson. I am a Physiotherapist |
| exercises and other and have various muscle | | | | with over 40 years experience. |
| relaxation techniques applied. | | | | |