| You've got a torn rotator cuff... what are your options? | | | | should be supported by a cushion or small pillow while |
| Can you naturally heal a torn rotator cuff without | | | | driving, sitting at the computer or tv, while sleeping etc. |
| surgery? Or maybe you've already had surgery and | | | | Gravity pulls on the unsupported arm causing more |
| you need an exercise program that will help you | | | | pain and strain. |
| rehabilitate your shoulder. The following physical | | | | Physical therapy is another way of healing the rotator |
| therapy exercises for torn rotator cuff will get you on | | | | cuff. The following website has some very good |
| the road to recovery naturally. | | | | examples of some of these exercises (including |
| Can my torn rotator cuff heal naturally? | | | | pictures and descriptions) |
| Yes, a torn rotator cuff can be healed without surgery | | | | The most important thing to do is NOT ignore the |
| or other intrusive methods but you must be diagnosed | | | | problem, hoping it will go away on it's own. It won't (I |
| by a medical professional. Ignoring the problem or | | | | know, I've been there myself.) It's crucial that you |
| simply attempting random exercises you read about | | | | follow the advice of an expert on rotator cuff |
| will only make the injury worse. | | | | rehabilitation. They will show you exactly what physical |
| Rest is one way to help the healing process. This may | | | | therapy exercises for torn rotator cuff you should |
| sound obvious, but resting includes ways of supporting | | | | follow and what order to do these in. |
| your arm during everyday activities. The injured arm | | | | |