Rehab For Tendonosis of Rotator Cuff - Tips For Healing Your Shoulder

Rotator cuff tendonosis is a common injury, especiallyStretching will improve range of motion and flexibility as
in people over the age of 40. It causes shoulder painwell as increased circulation.
and decreased range of motion. What is the properStrengthening exercises should be introduced after
way to go about rehab for tendonosis of rotator cuff?proper rest and a certain level of healing has occurred.
Degeneration of the tendon fibers can be healedStrengthening exercises should include the use of light
naturally through proper rest, exercise and activitydumbbells. The tendons and muscles of the rotator
modification.cuff are small, so very light weight and higher
Tendons receive very little blood flow, so healing canrepetitions are in order.
be a slow process. After proper therapy starts, itA proper home exercise program should be part of
could takes weeks or even months for full healing.your daily routine. Even if you're going to formal
Increased circulation can be promoted throughphysical therapy, you'll need something to do on the
exercise, massage and applying heat. Massage andother days. Stretching is especially important as it is
heat are fairly straight-forward so let's go overnormal for the shoulder to stiffen up if not exercised
physical therapy.every day.
Rehab Exercises/TherapyLuckily there are several very effective home
A complete rotator cuff rehab program should consistexercise programs available. Again, make sure you
of both strengthening and stretching exercises. Don'tdon't "wing it" and perform a random series of
perform a random set of exercises you discoverexercises you read about. Only follow the advice of a
online. Without proper instruction this could make yourphysical therapist who specializes in rehab for
condition worse.tendonosis of rotator cuff repair.