| There are many simple exercise movements that has | | | | * Now, push forward like you are going under a bridge |
| multiple benefits besides strength building. Their | | | | with your upper body. Your upper body should stop |
| simplicity makes them effective. Their simplicity can be | | | | like you are about the bottom part of a push up. Your |
| mistaken for being easy. One of those exercise | | | | chest is about even with your hands. |
| movements is called the Plank Push. I learned this | | | | * Then, go push yourself back to the starting position |
| movement from the current exercise program that I | | | | where your hands are in front of you. |
| am involved with called Tacfit Commando. | | | | * Throughout the movement, you are using your |
| The Plank Push is like a push up except your are going | | | | shoulder joints to push forward and not to do a push |
| horizontally not vertically. Here is how to do a Plank | | | | up. Also, you are keeping your knees on the same |
| Push: | | | | position throughout the movement. |
| * Get on your knees and have your hands in front of | | | | * Keep practicing this exercise movement in order to |
| you. Your hands should be positioned in such a way | | | | perfect your form where you are exhaling when |
| so that you can do a horizontal push up or a plank | | | | pushing forward and inhaling when pushing backward. |
| push. | | | | |