| A program of rotator cuff impingement exercises is | | | | because a person arm is used continuously through |
| the key to a fast and permanent healing, breaking the | | | | the day, rubbing tendons and bursa incessantly and |
| vicious circle of dependency on anti inflammatories. | | | | causing the Impingement to stay there and get even |
| The Impingement Syndrome is a self fueling condition | | | | worse. |
| that aggravates with time, leading to a life of | | | | The best solution for such an unfortunate |
| discomfort in all mundane activities. | | | | circumstance is to device a program of rotator cuff |
| This is because at each and every single arm | | | | impingement exercises to strengthen the whole cuff. |
| movement the inflamed rotator cuff tendons and the | | | | These exercises consist of internal and external |
| adjacent bursa rub against each other, becoming even | | | | rotational movements to be implemented daily in order |
| more swollen and inflamed, restricting even more the | | | | to stabilize the shoulder and correct the posture, |
| space within the shoulder joint and resulting in pain and | | | | reducing inflammation naturally and drastically cutting |
| difficulty with over head movements. Each movement | | | | down recovery times. |
| is typically accompanied by the clicking, snapping | | | | The exercises should be performed weight free or |
| feeling of a Shoulder Impingement. | | | | with very light resistance because they target the four |
| Therefore, an Impingement Syndrome is the result of a | | | | muscles and tendons of the cuff only, not the other big |
| Shoulder Bursitis and a Shoulder Tendonitis occurring | | | | shoulder muscles, and should also follow a professional |
| at the same time. Sometimes these two disorders do | | | | protocol by a physical therapist with knowledge of the |
| occur stand alone, but if left untreated they can | | | | shoulder mechanics, not random samples taken here |
| escalate into a Shoulder Impingement, because | | | | and there. A DIY rehabilitation program is best avoided |
| inflammations do not know boundaries and can spread | | | | to prevent complications and aggravations. |
| from an area such as the tendons, to another, like the | | | | A professional program of rotator cuff impingement |
| bursa. | | | | exercises is by far the best solution for a syndrome |
| To begin with, a course on anti inflammatories, either | | | | that has a lasting negative impact on quality of life, if |
| over the counter or prescription only, is the quick route | | | | not properly treated, as it cuts down recovery times, |
| to relief and reduced inflammation. However, it does | | | | reduces inflammation and eliminates dependency on |
| not tackle the problem at root level, masking just the | | | | drugs. |
| symptoms and providing temporary relief only. This is | | | | |