| The Rotator Cuff is made up of four muscles | | | | Shoulder (Adhesive Capsulitis). As diverse as these |
| attached to shoulder blade and converging into the | | | | disorders are, they all benefit from a specific program |
| arm bone, the Humerus. They are called Supraspinatus, | | | | where the person afflicted by pain, stiffness, and long |
| Infraspinatus, Teres Minor and Subscapularis. They are | | | | recovery times can reduce inflammation, eliminate |
| all strategically inserting in different areas of the | | | | drugs, cut recovery times to a fraction, and restore |
| Scapula on one side, and attaching to the top of the | | | | quality of life. |
| Humerus on the other, so as to provide stability to the | | | | It is a fact that most people rely on anti inflammatories |
| arm in any movement, such as elevations, rotations | | | | or resort to cortisone injections and sometimes even |
| and abductions. With such a complicated set up it is | | | | surgery to get the better of a stubborn shoulder |
| quite common to develop a variety of conditions | | | | disorder, when in fact simple rotator cuff muscle |
| depending on age, lifestyle and personal circumstances. | | | | exercises devised by a professional therapist can and |
| All conditions can be cured fast with professionally | | | | will restore strength and flexibility in as little as few |
| devised rotator cuff muscle exercises. | | | | weeks, not months and months of pain and discomfort. |
| Such exercises should be implemented to accelerate | | | | Given the complex nature of the shoulder joint, it is |
| the healing process, reduce inflammation naturally, and | | | | best to adhere to professional exercises, not samples |
| cut down recovery times following surgery, | | | | taken randomly here and there, because they could do |
| manipulation, traumas and tears, or simply to cure | | | | even more harm. |
| Impingement Syndrome, Bursitis, Tendonitis or a Frozen | | | | |