| Is it possible to heal a sore shoulder with rotator cuff | | | | like lifting heavy boxes above your head at work. |
| rehabilitation and avoid surgery? It is and many people | | | | However, it is possible to experience an unwanted |
| have done it by following a detailed stretching and | | | | accidental fall that can injure it resulting in a painful |
| strengthening program. | | | | shoulder condition. |
| The shoulder consists of four different muscles and a | | | | An effective rotator cuff rehabilitation program |
| group of tendons connected to the shoulder blade. | | | | consists of three important components. These three |
| This group of muscles and tendons are used to lift | | | | components are resting, stretching, and strengthening. |
| items above the shoulders, to rotate the shoulder and | | | | After the shoulder is injured, it needs to rest for a while |
| arm, and protects the shoulder socket area from | | | | to heal. Take your time. If you try to move your |
| getting injured. For a rotator cuff rehabilitation program | | | | shoulder too early, it can damage it more. This rest |
| to work correctly, these shoulder muscles and tendons | | | | period is different for everybody. It really comes down |
| must be isolated when stretched and strengthened. | | | | to your age, how bad the it was injured, and the |
| The process for a shoulder muscle to tear is a timely | | | | condition of your muscles. Listen to your body. If you |
| one, it's possible to take years. Most cases are caused | | | | stretch and it hurts, then give your shoulder some |
| by repetitive physical movements over a long period, | | | | more time to heal. |