| An injured rotator cuff can be a very painful problem. | | | | therapy. Check out for some good examples of |
| I've been in this situation and know first hand how | | | | exercises. But don't just start performing a random |
| frustrating it is to be in constant pain and unable to do | | | | group of exercises you find on the internet. Doing so |
| the simple activities you enjoy and take for granted. | | | | will most likely make your injury worse. You need the |
| What can you do and what are your options? I'm here | | | | guidance of a professional in rotator cuff rehab. These |
| to tell you that you can heal your shoulder naturally, | | | | exercises must be performed a certain way and in a |
| without surgery in many cases, if you follow certain | | | | certain progressive sequence if you want to see |
| rotator cuff therapy exercises and tips. | | | | healing take place. |
| Rest is very important. Resting your rotator cuff during | | | | Get on a proper rotator cuff therapy program... the |
| everyday activities like driving, sitting, sleeping etc. can | | | | good news is there are several available, just make |
| be inconvenient to do, but you must get in this habit. | | | | sure you do the proper research and consult with a |
| Support the injured arm with a small pillow or cushion. | | | | medical professional before starting any new therapy. |
| When gravity pulls on your unsupported arm it creates | | | | Your progress will mostly depend on your following the |
| a great deal of strain... making the healing process | | | | correct form and sticking with the program. Done with |
| more difficult and increasing the pain. | | | | patience and care, your shoulder has a very strong |
| Ice is helpful in relieving rotator cuff pain, especially right | | | | chance of healing naturally... without the need for |
| before going to bed. This will help you get a restful | | | | intrusive surgery. Before you know it, you'll be back to |
| sleep. Ice as many times per day as needed, around | | | | the activities you enjoy... pain free and with full range of |
| 20-30 minutes per session. | | | | motion. |
| Exercise should be the core of your rotator cuff | | | | |