| A rotator cuff treatment based on internal and | | | | remedial therapy. Whenever something goes wrong |
| external rotation movements helps the 4 muscles and | | | | with the shoulder joint, the usual and easiest answer to |
| tendons of the cuff recover fast, reduce inflammation, | | | | pain and disability is over the counter and prescription |
| eliminate the need for medicines, strengthen the cuff | | | | drugs. |
| itself and prevent future injuries. It can also be used not | | | | These are certainly effective at curing the symptoms, |
| only as a stand alone rehabilitation program following | | | | pain and inflammation, but not very good at tackling the |
| surgery, a tear, or a tendonitis, but also as a | | | | problem at root level. In fact, they lead to a |
| complementary protocol of general shoulder fitness | | | | dependency which is not just expensive but also |
| and conditioning. | | | | armful, considering the side effects they come with. A |
| A strong rotator cuff is to the big deltoid and trapezius | | | | rotator cuff treatment based on abduction and rotation |
| shoulder muscles what foundations are to a building. | | | | exercises can naturally soothe the inflammation, |
| The stronger the foundations, the bigger and heavier | | | | eliminate pain, restore flexibility and strengthen the |
| the building it can be built upon. A strong cuff assists in | | | | rotator cuff as a whole. |
| all movements while keeping the Humerus, the arm | | | | More invasive treatments consist of arthroscopic |
| bone, well stabilized into its socket, the Glenoid. Poor | | | | surgery, manipulation or cortisone injections. These |
| posture or exercise performance can greatly stress | | | | treatments can be very effective but can be avoided |
| the shoulder joint, causing inflammations, tears, or | | | | most of the times, as a professional rehabilitation |
| dislocations. | | | | program can help repair the cuff naturally and cut |
| Even simple repetitive tasks can lead to common | | | | down recovery times drastically. Ultrasounds and hot |
| disorders such as Tendonitis, Bursitis, Impingement | | | | packs are also popular with frozen shoulder sufferers, |
| Syndrome, Frozen Shoulder or a tear. Whatever the | | | | while cold packs are widely used to reduce shoulder |
| circumstances, a rotator cuff treatment based on | | | | inflammations such as Tendonitis, Bursitis or |
| specific exercises can work both as a preventive or a | | | | Impingement Syndrome. |