| Shoulder impingement, a painful condition where part of | | | | the pain. |
| the shoulder blade presses on the rotator cuff, is a | | | | 3. Support. Gravity pulls on the injured arm which can |
| very common injury, especially in active people who do | | | | aggravate the injury. Support the injured arm as often |
| a lot of repetitive overhead motions or lifting. What are | | | | as possible with a cushion or pillow. |
| your options? In many cases, you can heal naturally | | | | 4. Therapy. Follow a proven rotator cuff therapy |
| through proper rehabilitation and avoid surgery or other | | | | program designed be a medical professional. You can |
| intrusive measures. | | | | do one-on-one sessions with a physical therapist, or |
| What can you do for your shoulder injury? | | | | you can opt for the convenience of a home rehab |
| 1. Rest. If you've been diagnosed with shoulder | | | | program. If you decide on the at home option, make |
| impingement then the first thing you must do is avoid | | | | sure you are self-disciplined to stay consistent. |
| the activities that caused your injury to begin with. This | | | | Caution: DO NOT blindly try to attempt any exercises |
| means taking a break from any athletic activities, | | | | you randomly read about. The rotator cuff is a very |
| weight lifting, etc. I know this can be tough, especially if | | | | delicate area and any exercises must be approached |
| you're used to working out and being active, but it is | | | | in a very specific and progressive manner. In other |
| absolutely necessary in order for healing to begin. | | | | words, there is a right way and a VERY WRONG |
| 2. Ice. Icing the shoulder every day, especially before | | | | way to do it. Do it right the first time and you'll save |
| bedtime will reduce swelling and help you to manage | | | | yourself months of needless pain and frustration. |