| If you are looking for shoulder tendonitis treatment | | | | and the inflammation in the affected area. In more |
| options, then keep reading. This article is for you. | | | | severe cases, your doctor may recommend a |
| Shoulder tendonitis is a painful condition usually | | | | Cortisone injection directly into the inflamed area. |
| associated with a rotator cuff injury. In this article will | | | | Cortisone is a powerful anti-inflammatory medication |
| demonstrate a few of the steps necessary to to treat | | | | but like with other drugs, its affects are only temporary. |
| tendonitis in the shoulder and then show you how you | | | | Treatment Option #3: Surgery |
| can learn how heal the pain and keep it from coming | | | | In extreme cases, your doctor may recommend |
| back. | | | | surgery. There are a number of different surgical |
| There are two areas where shoulder tendonitis can | | | | approaches to treating rotator cuff injuries. Unless you |
| develop. One is up in the rotator cuff surrounding the | | | | have severely torn a muscle or tendon, this is usually |
| shoulder joint. If you think you may have tendonitis, be | | | | not required. |
| sure to stop whatever you are doing that is | | | | Treatment Option #4: Physical Therapy |
| aggravating the injury and consult with a doctor. Only a | | | | This is the most common and most beneficial |
| doctor can tell you if it is tendonitis or something more | | | | treatment option. This is because a good physical |
| severe such as a torn muscle. | | | | therapy program will not only help you stretch and |
| If it does turn out to be tedonitis of the rotator cuff, | | | | regain flexibility in your shoulder, it will help you |
| then there are a number of shoulder tendonitis | | | | recondition and strengthen your shoulder so that the |
| treatment options that may help you. | | | | injury does not happen again. |
| Treatment Option #1: RICE | | | | The first phase of physical therapy focuses mainly on |
| The first treatment option is the RICE method. Rest, | | | | stretching the muscles of your shoulder. This helps to |
| Ice, Compression, and Elevation. This is a common first | | | | regain range of motion and flexibility. Without this step, |
| aid technique but is especially useful for rotator cuff | | | | you risk further calcification and stiffening in the |
| injuries. Rest an immobilize your shoulder with the aid | | | | shoulder. The gentle stretching gives the muscles time |
| of a sling. Apply ice to calm the irritation and slow the | | | | to heal and keeps them limber. |
| swelling. Compression and elevation also help to | | | | The second phase of physical therapy involves |
| reduce the blood flow and thus relieve pain. | | | | rebuilding strength and flexibility in each of the muscles |
| Treatment Option #2: Anti-Inflammatory Drugs | | | | of the shoulder, especially the weaker muscles in the |
| Tendonitis, quite simply is the medical description of an | | | | rotator cuff. Weaknesses in these muscles are |
| inflamed tendon. Thus, anti-inflammatory drugs can | | | | probably what led to the injury in the first place. |
| offer quick relief. Over-the-counter drugs such as Advil | | | | Therefore, it makes sense to strengthen them in order |
| often provide temporary relief. They reduce the pain | | | | to prevent future injuries in this area. |