| A rotator cuff injury can happen at any age. In people | | | | weight on the shoulder. The exercise has to be gentle |
| of a young age, the injury is caused due to accidents | | | | and soothing for the shoulder pain muscles. To start |
| or knocks or through constant use of the shoulder cuff | | | | off, you may want to do some freehand exercise for |
| muscles in work or sports. A rotator cuff injury can | | | | the shoulders. Gradually, start lifting very light weights |
| range from a simple inflammation to a serious tear. If | | | | that will allow the injury to heal and at the same time, |
| the case is that of a simple inflammation, then it can be | | | | not put any pressure on the shoulder. As the muscles |
| sorted out through some simple exercises. | | | | start to heal and strengthen over time, you may |
| When we say simple exercises for rotator cuff injury, | | | | gradually increase the weight. |
| we don't mean that you need to go through an | | | | The focus of the exercise should be on the specific |
| extreme regime like lifting weights. The exercise totally | | | | muscles that are damaged. A professional will tell you |
| depends on the extent of the injury and professional | | | | how to go about it. If you experience any pain during |
| help must be sought before you proceed with your | | | | the exercise, immediately inform your instructor and |
| regime. | | | | change the exercise regime. Keep it simple and |
| The ideal exercise for shoulder cuff injury would be | | | | uncomplicated. |
| something that would not require any resistance or | | | | |