| Health care providers referred to as physical | | | | How Prescription Exercises Help to Improve Muscle |
| therapists or physiotherapists are qualified in giving | | | | Strength |
| assessments, and treatments on different conditions. | | | | Prescription physiotherapy exercises are generally |
| They are more focused in providing relief and wellness | | | | employed to specifically target muscle deficiencies, and |
| through a more physical approach such as manual | | | | also to help rehabilitate patients after an injury or after |
| therapy, acupuncture and physiotherapy exercises. | | | | undergoing surgery. Therapeutic or prescription |
| Physiotherapists or "PT's" are highly trained | | | | exercises are often used to improve the patient's |
| professionals who can identify weaknesses or | | | | strength, function and mobility, as well as to significantly |
| imbalances in the body. Physical therapists can help in | | | | lessen pain and swelling in the affected part of the |
| targeting specific areas in the body where weakness | | | | body. Family doctors and PT practitioners often |
| or pain is felt and then prescribe the suitable treatment | | | | prescribe simple and easy home-based physiotherapy |
| plan. Physiotherapy exercises are methods that can | | | | exercises, and also provide their patients with handouts |
| truly help relieve and soothe stress, as well as help the | | | | and easy-to-understand instructional manuals or guides. |
| body function without pain and limitation. | | | | Many agree that supervised physiotherapy exercises |
| How Exercise Helps the Body | | | | are more effective than home-based exercises, |
| When you incur an injury, the pain felt should serve as | | | | especially in patients who have osteoarthritis of the |
| a guide to where the sensitive areas are located. | | | | knee, low back injury and intermittent claudification. Still, |
| Physiotherapists stress that there are two major | | | | physiotherapy exercises performed at home have |
| types of pain: first is the pain due to stiffness and the | | | | their own advantages as well, more so for the |
| second is pain due to damage. Pain due to stiffness | | | | post-operative recovery of anterior cruciate ligament. |
| may be quite bearable when you are doing exercise, | | | | Exercise is truly vital for the treatment and |
| and may be relieved gradually once you finish an | | | | management of a wide array of chronic health |
| exercise. The pain basically means that your muscles | | | | conditions and injuries. Supervised physical therapy |
| are a bit out of sync, and need to be eased back into | | | | exercise programs consist of individualized prescription |
| working condition. Pain due to damage can be | | | | exercises that are specifically designed by trained |
| unbearable which is an obvious indicator that your | | | | physiotherapists, and are done in conjunction with the |
| muscles are damaged, and are not ready for any | | | | patient's condition and fitness level. Physical therapists |
| exercise yet. | | | | are specialists in movement impairments, and are |
| Once your physiotherapist determines the extent and | | | | effective in developing or designing therapeutic |
| cause of your pain, he or she will ask you to perform | | | | exercise programs and modalities which suit a patient's |
| an array of physiotherapy exercises. There are | | | | specific needs. |
| practically hundreds of PT exercises for different | | | | One past study by a group of physicians from The |
| injuries, from injuries to the neck, lower back, shoulders, | | | | Netherlands concluded that supervised physiotherapy |
| spinal cord, legs, and feet. Your Physiotherapy clinician | | | | exercises also result in less pain and improved function |
| may also specify additional personalized stretching | | | | for tested patients, both in short term and long term |
| exercises for you. Stretching, as you should know, is | | | | durations. |
| important for maintaining proper range of motion of the | | | | Resources on Physiotherapy Exercises and other |
| joins, and also promotes flexibility of muscles. | | | | Information |
| For example, if you have tight muscles or stiff joints, | | | | A number of helpful physiotherapy resources are |
| performing normal activities like climbing the stairs or | | | | available online, to give you more helpful information on |
| reaching for items above the cupboard may be tough | | | | new and improved modalities for easing pain and |
| to do. With proper stretching exercises, the normal | | | | improving strength and mobility. The American Family |
| body functions can either be preserved or enhanced. | | | | Physician's website offers relevant information related |
| Scar tissue is formed and soft tissue becomes | | | | to physiotherapy exercises. Another authority site |
| contracted as a result of an injury or a surgery. It's | | | | when it comes to information and resources about |
| important that you regularly perform physical | | | | any specific therapy program, such as physiotherapy |
| therapist-assisted stretching exercises, to ensure that | | | | exercises, is the Canadian Physiotherapy Association. |
| the scar formation does not impair your movements. | | | | |