| Are you a quarterback who needs to strengthen the | | | | hands to hang in front of your body, holding the |
| shoulder or just an everyday person who has | | | | dumbbell ends facing lateral. You will inhale and lift your |
| suffered from shoulder injuries? The shoulder is an | | | | arms out and away from the front of your body. Your |
| important part of the body and here are some build | | | | arms should now be directly in front of your body. All |
| shoulder muscle exercises: | | | | you have to do now is lower the weight and you are |
| 1. The first exercise that is effective in strengthening | | | | done. |
| the deltoids and the supraspinatus, muscles in the | | | | 3. This next exercise works the trapezius muscles, a |
| shoulder, is lateral raises. To do this lift you will want to | | | | muscle in the shoulder, better than any other exercise |
| stand upright with your feet shoulder width apart and | | | | you could do. The exercise is shoulder shrugs. To do |
| your knees slightly bent. You will want to have your | | | | this lift you will want to stand in an erect, relaxed |
| arms hang in front of your body with a dumbbell in | | | | position, holding the dumbbells at your side. You will |
| each hand, having the ends facing front to back. | | | | want your shoulders to be rounded forward but |
| You will now inhale while lifting your arms away from | | | | sloping downward at the beginning of the movement. |
| your body, using your shoulders, until the weight is at | | | | To begin the lift you will want to raise your shoulders |
| your shoulder height. If your body forms the letter "T" | | | | as high as possible and then back as far as possible. |
| you have done the lift right. All you have to do now is | | | | Now you just need to lower the weight and then |
| lower the weight and you are done. | | | | repeat the movement but forward and you are done. |
| 2. The next build shoulder muscle exercise is front | | | | Working on strengthening the shoulder muscles is a |
| raises. This is very similar to lateral raises with a couple | | | | very important thing because of how many different |
| of little changes. To do this lift you will need to stand | | | | daily things involve the shoulders. By doing these build |
| upright your your feet at shoulder width apart and your | | | | shoulder muscle exercises you will be able to |
| knees slightly bent. You will now allow each of your | | | | strengthen your shoulders effectively. |