| Think you may have a torn rotator cuff? Perhaps | | | | Resting the shoulder is the first thing that is |
| you've been to the doctor and that is the official | | | | recommended. Pain management via medication and |
| diagnosis. At this point you're probably wondering if | | | | cortisone shots may be included. Of course there is |
| there is an alternative to surgery. It is possible, | | | | the surgery option in some cases. Physical therapy |
| depending on the severity of the tear, to rehabilitate | | | | has been proven to be a very effective alternative to |
| the damaged cuff using specific torn rotator cuff | | | | surgery. |
| exercises and avoid surgery. | | | | The rotator cuff is a complex network of small |
| Torn Rotator Cuff... What Causes It? | | | | muscles and tendons. You need to have proper |
| Repetitive, stressful motions may cause inflammation | | | | guidance before attempting to rehabilitate this delicate |
| that eventually leads to a tear. Overhead lifting motions | | | | area. Don't just start performing exercises you read |
| are a common cause. Same with abrupt trauma like | | | | about online. |
| falling onto an outstretched hand. | | | | The best thing to do is begin a professional program |
| Signs Of A Torn Rotator Cuff | | | | developed by a specialist... someone who has a |
| There is usually pain associated with the shoulder | | | | proven track record of success. Make sure to |
| muscle around the top outer side. This is more | | | | properly research these programs. When you find one |
| noticeable when raising or extending the arm. There is | | | | you're comfortable with, follow the torn rotator cuff |
| an overall weakness and limited range of motion. | | | | exercises exactly as outlined. With patience and |
| Popping or clicking sounds are also common when | | | | dedication you should be well on your way to |
| moving the arm. | | | | recovery. |
| Treatment... Is Surgery Needed? | | | | |