| Step One: Know The Root Cause of Your Back, | | | | be a thing of the past. When your body is continuously |
| Neck and Shoulder pain | | | | in pain, it is trying to relay a message to you that |
| Identifying the cause of your pain is where the road to | | | | something is wrong and you need to fix it. So in this |
| permanent treatment starts. From my findings, I | | | | step all you will be doing is to treat the cause of your |
| understood that if you are suffering from pain, then the | | | | pain by implementing techniques which will permanently |
| theory behind the cause of your pain in most cases, if | | | | relieve your pain. If you begin any treatment plan |
| not caused by a particular medical condition, would be | | | | without first identifying the root cause and the |
| muscle fatigue, which is caused by stress, tension and | | | | symptoms, then you will agree with me it is a recipe |
| most time misuse of muscles. Therefore you need to | | | | for frustration and failure. If you observe, that is what is |
| identify the dysfunction of your posture and | | | | happening in our society today and this makes the pain |
| movement you have and the muscle imbalance that | | | | re-occur in the near future. You will also agree with me |
| have created it. | | | | that treating your pain with the following steps makes |
| Step Two: Treat the Symptoms of Your Back, Neck | | | | a lot of sense. |
| and Shoulder Pain | | | | There are techniques that explain all we have been |
| If your pain is so severe that you can not move, it will | | | | saying and how to use each step effectively to |
| be difficult to correct the problem. Therefore, what you | | | | permanently treat your pain. Any treatment to your |
| are going to do here is to implement techniques to help | | | | pain must be a method of physical and mental |
| reduce and manage your pain, and by so doing you will | | | | re-education to reduce habitual and unnecessary |
| be able focus on correcting the cause responsible for | | | | tension in your body's activity through awareness of |
| your pain. | | | | balance, posture and movement. It should teach you |
| Step Three: Treat the Cause and Condition of Your | | | | how to beat stress and also stop the misuse of your |
| Back, Neck and Shoulder Pain | | | | muscles. |
| This is the final step where all your pain problems will | | | | |