| Of course, there is not a single treatment for rotator | | | | external rotation exercises to restore the cuff, |
| cuff available, since the complex set up of the | | | | reducing inflammation naturally, eliminating the need for |
| shoulder joint allows for a multitude of disorders and | | | | drugs and pain, while slashing recovery times to |
| injuries requiring specific attention, depending on | | | | weeks, not months. |
| severity and/or stage. The usual culprits are medicines | | | | In fact, all the above disorders can take months and |
| like steroidal and non steroidal anti inflammatories, | | | | even few years to resolve if treated with just courses |
| cortisone injections for more sever cases, natural | | | | of anti inflammatories. Cold packs, hot packs and |
| remedies like hot packs and ice packs, ultrasounds, and | | | | ultrasounds also let to be desired, because these |
| even manipulation and surgery following injuries or to | | | | remedies, though cheap and void of side effects, are |
| resolve a stubborn disorder. However there is also a | | | | also temporarily or mildly effective. Cortisone injections, |
| particular natural treatment for rotator cuff in the form | | | | like drugs, are effective at reducing pain and improve |
| of exercises targeting the 4 muscles and tendons | | | | mobility, but also carry nasty side effects. Manipulation |
| comprising the cuff, in order to strengthen it and cut | | | | for a Frozen Shoulder to break the Adhesions, or |
| down recovery times to a fraction, permanently. | | | | Arthroscopy to resolve any injury or a severe disorder |
| These exercises can be part of a rehabilitation | | | | should always be used as last resort and are mostly |
| program following injury, like a torn or a dislocated cuff, | | | | avoidable, except when caused by a trauma requiring |
| as a physical therapy protocol after arthroscopy, but | | | | surgical intervention or a nasty disorder. |
| also as a strengthening and healing program to slash | | | | A treatment for rotator cuff based on such exercises |
| recovery times for all major shoulder disorders | | | | not only will it be useful to recover and repair the cuff |
| afflicting thousands of people worldwide every day. | | | | fast, but it will also help prevent further injuries or a |
| Conditions like a Frozen Shoulder (Adhesive Capsulitis), | | | | disorder relapse if regularly implemented as part of an |
| Shoulder Impingement, Bursitis and Tendonitis can all | | | | over all shoulder conditioning program, along with |
| greatly benefit from a protocol of specific internal and | | | | normal training routines. |