| Your here because you have pain in your shoulder | | | | higher and farther to improve you flexibility in this |
| blades,shoulder,and or rotator. Nonetheless here's a | | | | particular stretch. |
| article that includes a few "Powerful" remedies to | | | | 3) Behind the back stretch - Here's one of my |
| stopping the pain! | | | | favorites but could be difficult if your like me who had |
| 1) Doorhandle stretch - stand before a closed door, | | | | a pretty bad tear in his rotator. But bring both hands |
| and grab the knob with your hands (I use a bath towel | | | | behind clasping them together and slowly lift up, with a |
| and sometimes a chair). Step back way from the door | | | | steady breath,on a 20 second count. Increase height |
| and then lean forward while still holding onto the door | | | | gradually! |
| knob. | | | | 4) Doorframe stretch - In between the doorway, |
| Bend over 90 degrees from your waist with your | | | | making a 90 degree angle with your arms. Rotate your |
| arms pointing towards your feet. And just keep | | | | shoulder up and down gradually increasing and |
| repeating. "I do 10-12 reps"... | | | | decreasing the speed. |
| 2)Wall stretch - Face the wall, about a foot a way. | | | | 5) Rest and ice- Finally it's all about rest. (commit to 6-8 |
| Hands and arms up above chin level. Walk towards | | | | hours the next few weeks) But more importantly ice |
| the wall while slowly walking your hands up the wall. | | | | your shoulder because of the inflammation developed |
| The closer you get to the wall the more you'll keep | | | | during your strength work! |
| trying during the set and even on a daily basis to reach | | | | |